|  51.0 km | 05:49:47 | 06:51/km | 第27馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 05:49:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+00'12") | 01:01'06" | | 00:30'27" | | 00:35'48" (+05'21") | 01:07'37" (+06'31") | | 00:31'49" (+01'22") | | 00:33'11" (+02'44") | 01:07'40" (+06'34") | | 00:34'29" (+04'02") | | 00:39'12" (+08'45") | 01:22'21" (+21'15") | | 00:43'09" (+12'42") | | 00:34'16" (+03'49") | 01:08'48" (+07'42") | | 00:34'32" (+04'05") | |
日期: 2020-01-25 06:00 - 總爬升: 849 m - 平均心率: 160 - 卡路里: 2646 Cal - 總步數: 57900 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'52") | 1000 / 1000 | 174 / 84 | | 2 | | 06'03" (+00'08") | 1000 / 2001 | 179 / 91 | | 3 | | 05'56" (+00'01") | 1002 / 3004 | 180 / 93 | | 4 | | 06'11" (+00'16") | 1000 / 4004 | 181 / 88 | | 5 | | 06'08" (+00'13") | 1000 / 5005 | 181 / 89 |
| 6 | | 06'37" (+00'42") | 1000 / 6005 | 177 / 85 | | 7 | | 06'02" (+00'07") | 1002 / 7008 | 181 / 91 | | 8 | | 05'55" | 1001 / 8010 | 183 / 92 | | 9 | | 06'02" (+00'07") | 1001 / 9011 | 180 / 91 | | 10 | | 06'36" (+00'41") | 1002 / 10013 | 176 / 85 | | 11 | | 09'16" (+03'21") | 1000 / 11014 | 146 / 73 | | 12 | | 08'51" (+02'56") | 1000 / 12014 | 141 / 79 | | 13 | | 06'38" (+00'43") | 1002 / 13016 | 173 / 86 | | 14 | | 05'58" (+00'03") | 1000 / 14017 | 178 / 93 | | 15 | | 05'56" (+00'01") | 1000 / 15017 | 181 / 92 | | 16 | | 06'39" (+00'44") | 1000 / 16018 | 169 / 88 | | 17 | | 06'04" (+00'09") | 1000 / 17018 | 180 / 91 | | 18 | | 07'29" (+01'34") | 1000 / 18018 | 159 / 83 | | 19 | | 06'12" (+00'17") | 1002 / 19020 | 177 / 90 | | 20 | | 06'26" (+00'31") | 1002 / 20022 | 176 / 87 | | 21 | | 07'19" (+01'24") | 1000 / 21022 | 168 / 80 | | 22 | | 06'31" (+00'36") | 1001 / 22024 | 180 / 84 | | 23 | | 06'02" (+00'07") | 1001 / 23025 | 180 / 91 | | 24 | | 06'23" (+00'28") | 1000 / 24026 | 180 / 86 | | 25 | | 07'35" (+01'40") | 1001 / 25027 | 163 / 80 | | 26 | | 08'22" (+02'27") | 1001 / 26028 | 144 / 82 | | 27 | | 06'38" (+00'43") | 1000 / 27028 | 174 / 86 | | 28 | | 06'12" (+00'17") | 1000 / 28029 | 181 / 88 | | 29 | | 06'27" (+00'32") | 1000 / 29030 | 179 / 86 | | 30 | | 07'33" (+01'38") | 1001 / 30031 | 162 / 81 | | 31 | | 07'57" (+02'02") | 1001 / 31033 | 149 / 84 | | 32 | | 10'20" (+04'25") | 1000 / 32033 | 128 / 75 | | 33 | | 08'51" (+02'56") | 1001 / 33034 | 139 / 80 | | 34 | | 06'21" (+00'26") | 1000 / 34034 | 180 / 86 | | 35 | | 09'22" (+03'27") | 1001 / 35036 | 152 / 70 | | 36 | | 10'09" (+04'14") | 1000 / 36036 | 129 / 76 | | 37 | | 10'20" (+04'25") | 1001 / 37037 | 131 / 73 | | 38 | | 07'00" (+01'05") | 1001 / 38039 | 180 / 78 | | 39 | | 07'25" (+01'30") | 1002 / 39041 | 164 / 82 | | 40 | | 08'49" (+02'54") | 1002 / 40043 | 143 / 78 | | 41 | | 07'04" (+01'09") | 1001 / 41044 | 172 / 81 | | 42 | | 06'19" (+00'24") | 1000 / 42045 | 181 / 87 | | 43 | | 06'29" (+00'34") | 1001 / 43046 | 177 / 86 | | 44 | | 07'12" (+01'17") | 1001 / 44047 | 165 / 83 | | 45 | | 09'09" (+03'14") | 1000 / 45047 | 142 / 76 | | 46 | | 07'39" (+01'44") | 1001 / 46049 | 163 / 80 | | 47 | | 06'01" (+00'06") | 1000 / 47049 | 181 / 91 | | 48 | | 05'58" (+00'03") | 1001 / 48051 | 183 / 91 | | 49 | | 06'06" (+00'11") | 948 / 48999 | 181 / 90 |
賽後評分: 小岡山、大岡山、中寮山，就這樣繞著山路跑，好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.59 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'58" | 00:12'41" | | 3 | 05'52" | 00:18'33" | | 4 | 06'05" | 00:24'38" | | 5 | 06'01" | 00:30'39" | | 6 | 06'27" | 00:37'06" | | 7 | 05'57" | 00:43'03" | | 8 | 05'54" | 00:48'57" | | 9 | 05'46" | 00:54'43" | | 10 | 06'23" | 01:01'06" | | 11 | 08'37" | 01:09'43" | | 12 | 08'45" | 01:18'28" | | 13 | 06'45" | 01:25'13" | | 14 | 05'47" | 01:31'00" | | 15 | 05'54" | 01:36'54" | | 16 | 06'20" | 01:43'14" | | 17 | 05'58" | 01:49'12" | | 18 | 06'06" | 01:55'18" | | 19 | 07'29" | 02:02'47" | | 20 | 05'56" | 02:08'43" | | 21 | 06'37" | 02:15'20" | | 22 | 06'59" | 02:22'19" | | 23 | 06'22" | 02:28'41" | | 24 | 06'01" | 02:34'42" | | 25 | 07'12" | 02:41'54" | | 26 | 07'42" | 02:49'36" | | 27 | 06'55" | 02:56'31" | | 28 | 06'26" | 03:02'57" | | 29 | 06'09" | 03:09'06" | | 30 | 07'17" | 03:16'23" | | 31 | 07'31" | 03:23'54" | | 32 | 08'14" | 03:32'08" | | 33 | 09'21" | 03:41'29" | | 34 | 07'56" | 03:49'25" | | 35 | 06'10" | 03:55'35" | | 36 | 09'06" | 04:04'41" | | 37 | 09'49" | 04:14'30" | | 38 | 10'07" | 04:24'37" | | 39 | 06'55" | 04:31'32" | | 40 | 07'12" | 04:38'44" | | 41 | 08'31" | 04:47'15" | | 42 | 06'38" | 04:53'53" | | 43 | 06'11" | 05:00'04" | | 44 | 06'15" | 05:06'19" | | 45 | 06'41" | 05:13'00" | | 46 | 07'28" | 05:20'28" | | 47 | 09'10" | 05:29'38" | | 48 | 06'03" | 05:35'41" | | 49 | 05'58" | 05:41'39" | | 50 | 05'53" | 05:47'32" | | 49.0 | -2'-15" | 05:49'47" |
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