10.0 km | 01:18:14 | 07:48/km日期: 2020-01-27 16:57 - 平均心率: 150 - 卡路里: 456 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 76%
Pace: 07'10" / 07'06" / 07'16" / 07'40" / 09'39" / 09'37" / 08'31" / 08'46" / 07'25" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'03") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'16" (+00'10") | 1000 / 3000 |
| 4 | | 07'39" (+00'33") | 1000 / 4000 |
| 5 | | 07'33" (+00'27") | 1000 / 5000 |
| 6 | | 08'55" (+01'49") | 1000 / 6000 |
| 7 | | 08'30" (+01'24") | 1000 / 7000 |
| 8 | | 08'46" (+01'40") | 1000 / 8000 |
| 9 | | 07'24" (+00'18") | 1000 / 9000 |
| 10 | | 07'43" (+00'37") | 1000 / 10000 |
| 11 | | 07'44" (+00'38") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 63.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 07'16" | 00:21'32" |
| 4 | 07'40" | 00:29'12" |
| 5 | 09'39" | 00:38'51" |
| 6 | 09'37" | 00:48'28" |
| 7 | 08'31" | 00:56'59" |
| 8 | 08'46" | 01:05'45" |
| 9 | 07'25" | 01:13'10" |
| 10 | 07'43" | 01:20'53" |
| 10.0 | 07'57" | 01:21'01" |
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