11.3 km | 01:07:16 | 05:56/km日期: 2020-01-25 17:14 - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72%
Pace: 06'09" / 06'49" / 06'01" / 06'05" / 06'04" / 05'55" / 06'06" / 06'01" / 06'03" / 07'05" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'23" | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
183.66 km 
Nike Elite9 累積 :
1124.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'49" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 06'04" | 00:31'08" |
| 6 | 05'55" | 00:37'03" |
| 7 | 06'06" | 00:43'09" |
| 8 | 06'01" | 00:49'10" |
| 9 | 06'03" | 00:55'13" |
| 10 | 07'05" | 01:02'18" |
| 11 | 05'28" | 01:07'46" |
| 11.3 | 05'21" | 01:09'25" |
展開計圈分析
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