84.2 km | 48:18:58 | 34:24/km日期: 2014-04-06 06:20 - 總爬升: 1102 m - 卡路里: 5156 Cal - 溫度: 11°C - 濕度: 59%
Pace: 27'18" / 27'57" / 16'20" / 07'14" / 16'54" / 11'23" / 11'04" / 14'27" / 29'36" / 33'27" / 27'15" / 14'50" / 32'57" / 24'15" / 15'17" / 27'11" / 42'23" / 34'24" / 26'19" / 16'58" / 14'15" / 12'05" / 14'47" / 14'48" / 18'20" / 15'33" / 07'32" / 2315'07" / 00'01" / 23'03" / 00'01" / 00'03" / 00'01" / 00'05" / 00'03" / 00'02" / 00'06" / 00'06" / 00'04" / 00'01" / 00'03" / 00'06" / 00'04" / 00'01" / 00'06" / 00'05" / 00'05" / 00'09" / 00'03" / 00'03" / 00'06" / 00'06" / 00'21" / 00'07" / 00'01" / 00'04" / 00'15" / 00'05" / 00'05" / 00'04" / 00'02" / 00'02" / 00'02" / 00'05" / 00'04" / 00'01" / 00'05" / 01'04" / 00'04" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'04" / 00'11" / 00'13" / 00'06" / 00'14" / 00'01" / 00'26" / 00'01" / 00'01" / 00'02" / 01'58" /
4月累積里程 : 159.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'18" | 00:27'18" |
| 2 | 27'57" | 00:55'15" |
| 3 | 16'20" | 01:11'35" |
| 4 | 07'14" | 01:18'49" |
| 5 | 16'54" | 01:35'43" |
| 6 | 11'23" | 01:47'06" |
| 7 | 11'04" | 01:58'10" |
| 8 | 14'27" | 02:12'37" |
| 9 | 29'36" | 02:42'13" |
| 10 | 33'27" | 03:15'40" |
| 11 | 27'15" | 03:42'55" |
| 12 | 14'50" | 03:57'45" |
| 13 | 32'57" | 04:30'42" |
| 14 | 24'15" | 04:54'57" |
| 15 | 15'17" | 05:10'14" |
| 16 | 27'11" | 05:37'25" |
| 17 | 42'23" | 06:19'48" |
| 18 | 34'24" | 06:54'12" |
| 19 | 26'19" | 07:20'31" |
| 20 | 16'58" | 07:37'29" |
| 21 | 14'15" | 07:51'44" |
| 22 | 12'05" | 08:03'49" |
| 23 | 14'47" | 08:18'36" |
| 24 | 14'48" | 08:33'24" |
| 25 | 18'20" | 08:51'44" |
| 26 | 15'33" | 09:07'17" |
| 27 | 07'32" | 09:14'49" |
| 28 | 2315'07" | 47:49'56" |
| 29 | 00'01" | 47:49'57" |
| 30 | 23'03" | 48:13'00" |
| 31 | 00'01" | 48:13'01" |
| 32 | 00'03" | 48:13'04" |
| 33 | 00'01" | 48:13'05" |
| 34 | 00'05" | 48:13'10" |
| 35 | 00'03" | 48:13'13" |
| 36 | 00'02" | 48:13'15" |
| 37 | 00'06" | 48:13'21" |
| 38 | 00'06" | 48:13'27" |
| 39 | 00'04" | 48:13'31" |
| 40 | 00'01" | 48:13'32" |
| 41 | 00'03" | 48:13'35" |
| 42 | 00'06" | 48:13'41" |
| 43 | 00'04" | 48:13'45" |
| 44 | 00'01" | 48:13'46" |
| 45 | 00'06" | 48:13'52" |
| 46 | 00'05" | 48:13'57" |
| 47 | 00'05" | 48:14'02" |
| 48 | 00'09" | 48:14'11" |
| 49 | 00'03" | 48:14'14" |
| 50 | 00'03" | 48:14'17" |
| 51 | 00'06" | 48:14'23" |
| 52 | 00'06" | 48:14'29" |
| 53 | 00'21" | 48:14'50" |
| 54 | 00'07" | 48:14'57" |
| 55 | 00'01" | 48:14'58" |
| 56 | 00'04" | 48:15'02" |
| 57 | 00'15" | 48:15'17" |
| 58 | 00'05" | 48:15'22" |
| 59 | 00'05" | 48:15'27" |
| 60 | 00'04" | 48:15'31" |
| 61 | 00'02" | 48:15'33" |
| 62 | 00'02" | 48:15'35" |
| 63 | 00'02" | 48:15'37" |
| 64 | 00'05" | 48:15'42" |
| 65 | 00'04" | 48:15'46" |
| 66 | 00'01" | 48:15'47" |
| 67 | 00'05" | 48:15'52" |
| 68 | 01'04" | 48:16'56" |
| 69 | 00'04" | 48:17'00" |
| 70 | 00'02" | 48:17'02" |
| 71 | 00'01" | 48:17'03" |
| 72 | 00'03" | 48:17'06" |
| 73 | 00'01" | 48:17'07" |
| 74 | 00'03" | 48:17'10" |
| 75 | 00'04" | 48:17'14" |
| 76 | 00'11" | 48:17'25" |
| 77 | 00'13" | 48:17'38" |
| 78 | 00'06" | 48:17'44" |
| 79 | 00'14" | 48:17'58" |
| 80 | 00'01" | 48:17'59" |
| 81 | 00'26" | 48:18'25" |
| 82 | 00'01" | 48:18'26" |
| 83 | 00'01" | 48:18'27" |
| 84 | 00'02" | 48:18'29" |
| 84.2 | 01'58" | 48:18'58" |
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