15.0 km | 01:16:01 | 05:03/km日期: 2020-01-25 18:16 - 平均心率: 157 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 05'01" / 04'53" / 05'00" / 05'12" / 05'17" / 05'14" / 05'15" / 05'14" / 05'11" / 05'04" / 05'03" / 05'07" / 05'01" / 04'56" / 04'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'32") | 1000 / 1000 |
2 | | 04'52" (+00'23") | 1000 / 2000 |
3 | | 05'00" (+00'31") | 1000 / 3000 |
4 | | 05'11" (+00'42") | 1000 / 4000 |
5 | | 05'17" (+00'48") | 1000 / 5000 |
6 | | 05'13" (+00'44") | 1000 / 6000 |
7 | | 05'14" (+00'45") | 1000 / 7000 |
8 | | 05'13" (+00'44") | 1000 / 8000 |
9 | | 05'10" (+00'41") | 1000 / 9000 |
10 | | 05'03" (+00'34") | 1000 / 10000 |
11 | | 05'03" (+00'34") | 1000 / 11000 |
12 | | 05'06" (+00'37") | 1000 / 12000 |
13 | | 05'01" (+00'32") | 1000 / 13000 |
14 | | 04'55" (+00'26") | 1000 / 14000 |
15 | | 04'29" | 1000 / 15000 |
16 | | 04'51" (+00'22") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
167.69 km Adidas Boston 6 累積 :
1061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 05'00" | 00:14'54" |
4 | 05'12" | 00:20'06" |
5 | 05'17" | 00:25'23" |
6 | 05'14" | 00:30'37" |
7 | 05'15" | 00:35'52" |
8 | 05'14" | 00:41'06" |
9 | 05'11" | 00:46'17" |
10 | 05'04" | 00:51'21" |
11 | 05'03" | 00:56'24" |
12 | 05'07" | 01:01'31" |
13 | 05'01" | 01:06'32" |
14 | 04'56" | 01:11'28" |
15 | 04'29" | 01:15'57" |
15.0 | 04'42" | 01:16'02" |