15.9 km | 01:06:11 | 04:10/km日期: 2020-01-21 17:39 - 平均心率: 158 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 04'14" / 04'18" / 04'17" / 04'17" / 05'01" / 04'18" / 04'26" / 04'14" / 04'09" / 04'11" / 04'08" / 04'08" / 04'01" / 04'03" / 04'08" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'45") | 388 / 388 |
| 2 | | 04'13" (+00'45") | 403 / 792 |
| 3 | | 04'17" (+00'49") | 405 / 1198 |
| 4 | | 04'19" (+00'51") | 397 / 1595 |
| 5 | | 04'16" (+00'48") | 402 / 1997 |
| 6 | | 04'16" (+00'48") | 398 / 2395 |
| 7 | | 04'14" (+00'46") | 404 / 2799 |
| 8 | | 04'21" (+00'53") | 398 / 3198 |
| 9 | | 04'11" (+00'43") | 404 / 3602 |
| 10 | | 04'16" (+00'48") | 401 / 4003 |
| 11 | | 04'16" (+00'48") | 398 / 4402 |
| 12 | | 04'20" (+00'52") | 396 / 4798 |
| 13 | | 04'18" (+00'50") | 406 / 5204 |
| 14 | | 04'16" (+00'48") | 400 / 5605 |
| 15 | | 04'22" (+00'54") | 393 / 5998 |
| 16 | | 04'21" (+00'53") | 398 / 6396 |
| 17 | | 04'23" (+00'55") | 387 / 6784 |
| 18 | | 04'18" (+00'50") | 391 / 7175 |
| 19 | | 04'16" (+00'48") | 393 / 7569 |
| 20 | | 04'13" (+00'45") | 394 / 7963 |
| 21 | | 04'11" (+00'43") | 394 / 8358 |
| 22 | | 04'09" (+00'41") | 394 / 8753 |
| 23 | | 04'15" (+00'47") | 391 / 9144 |
| 24 | | 04'11" (+00'43") | 395 / 9540 |
| 25 | | 04'08" (+00'40") | 393 / 9934 |
| 26 | | 04'08" (+00'40") | 390 / 10324 |
| 27 | | 04'06" (+00'38") | 396 / 10721 |
| 28 | | 04'08" (+00'40") | 394 / 11115 |
| 29 | | 04'06" (+00'38") | 395 / 11510 |
| 30 | | 04'06" (+00'38") | 393 / 11904 |
| 31 | | 04'01" (+00'33") | 387 / 12292 |
| 32 | | 03'59" (+00'31") | 387 / 12679 |
| 33 | | 04'04" (+00'36") | 391 / 13071 |
| 34 | | 04'04" (+00'36") | 391 / 13462 |
| 35 | | 04'02" (+00'34") | 393 / 13855 |
| 36 | | 04'06" (+00'38") | 393 / 14249 |
| 37 | | 04'04" (+00'36") | 397 / 14646 |
| 38 | | 03'59" (+00'31") | 394 / 15040 |
| 39 | | 03'45" (+00'17") | 399 / 15440 |
| 40 | | 03'28" | 401 / 15841 |
| 41 | | 02'50" | 12 / 15854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 259.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'17" | 00:12'49" |
| 4 | 04'17" | 00:17'06" |
| 5 | 05'01" | 00:22'07" |
| 6 | 04'18" | 00:26'25" |
| 7 | 04'26" | 00:30'51" |
| 8 | 04'14" | 00:35'05" |
| 9 | 04'09" | 00:39'14" |
| 10 | 04'11" | 00:43'25" |
| 11 | 04'08" | 00:47'33" |
| 12 | 04'08" | 00:51'41" |
| 13 | 04'01" | 00:55'42" |
| 14 | 04'03" | 00:59'45" |
| 15 | 04'08" | 01:03'53" |
| 15.9 | 03'32" | 01:06'55" |
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