10.4 km | 01:06:38 | 06:23/km日期: 2020-01-20 19:10 - 平均心率: 146 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69%
Pace: 06'15" / 07'33" / 06'10" / 06'23" / 06'26" / 06'35" / 06'08" / 06'08" / 06'17" / 06'37" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" (+00'28") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 134.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'33" | 00:13'48" |
| 3 | 06'10" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 06'26" | 00:32'47" |
| 6 | 06'35" | 00:39'22" |
| 7 | 06'08" | 00:45'30" |
| 8 | 06'08" | 00:51'38" |
| 9 | 06'17" | 00:57'55" |
| 10 | 06'37" | 01:04'32" |
| 10.4 | 06'35" | 01:07'23" |
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