25.0 km | 02:42:52 | 06:30/km日期: 2020-01-24 06:21 - 平均心率: 166 - 卡路里: 1837 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 07'30" / 06'42" / 06'41" / 06'56" / 06'44" / 09'48" / 06'28" / 06'26" / 06'33" / 06'19" / 06'22" / 06'11" / 29'20" / 06'09" / 06'24" / 06'27" / 06'30" / 06'17" / 06'23" / 12'57" / 06'12" / 06'10" / 06'26" / 06'05" / 07'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'25") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'35") | 1000 / 3000 |
| 4 | | 06'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 07'02" (+00'57") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'06") | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 1000 / 13000 |
| 14 | | 06'08" (+00'03") | 1000 / 14000 |
| 15 | | 06'24" (+00'19") | 1000 / 15000 |
| 16 | | 06'27" (+00'22") | 1000 / 16000 |
| 17 | | 06'29" (+00'24") | 1000 / 17000 |
| 18 | | 06'17" (+00'12") | 1000 / 18000 |
| 19 | | 06'22" (+00'17") | 1000 / 19000 |
| 20 | | 07'09" (+01'04") | 1000 / 20000 |
| 21 | | 06'12" (+00'07") | 1000 / 21000 |
| 22 | | 06'10" (+00'05") | 1000 / 22000 |
| 23 | | 06'25" (+00'20") | 1000 / 23000 |
| 24 | | 06'05" | 1000 / 24000 |
| 25 | | 06'11" (+00'06") | 1000 / 25000 |
| 26 | | 04'45" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'42" | 00:14'12" |
| 3 | 06'41" | 00:20'53" |
| 4 | 06'56" | 00:27'49" |
| 5 | 06'44" | 00:34'33" |
| 6 | 09'48" | 00:44'21" |
| 7 | 06'28" | 00:50'49" |
| 8 | 06'26" | 00:57'15" |
| 9 | 06'33" | 01:03'48" |
| 10 | 06'19" | 01:10'07" |
| 11 | 06'22" | 01:16'29" |
| 12 | 06'11" | 01:22'40" |
| 13 | 29'20" | 01:52'00" |
| 14 | 06'09" | 01:58'09" |
| 15 | 06'24" | 02:04'33" |
| 16 | 06'27" | 02:11'00" |
| 17 | 06'30" | 02:17'30" |
| 18 | 06'17" | 02:23'47" |
| 19 | 06'23" | 02:30'10" |
| 20 | 12'57" | 02:43'07" |
| 21 | 06'12" | 02:49'19" |
| 22 | 06'10" | 02:55'29" |
| 23 | 06'26" | 03:01'55" |
| 24 | 06'05" | 03:08'00" |
| 25 | 07'20" | 03:15'20" |
| 25.0 | 05'06" | 03:15'22" |
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