78.4 km | 11:58:21 | 09:10/km日期: 2020-01-19 04:59 - 總爬升: 2644 m - 平均心率: 149 - 卡路里: 6203 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 84%
Pace: 07'20" / 05'58" / 07'06" / 07'00" / 07'37" / 07'22" / 07'07" / 07'17" / 09'03" / 08'10" / 08'46" / 08'47" / 10'45" / 08'53" / 09'55" / 08'07" / 10'20" / 09'54" / 09'18" / 09'23" / 06'33" / 06'56" / 08'40" / 06'12" / 06'11" / 06'11" / 09'31" / 06'06" / 06'10" / 06'48" / 05'50" / 11'38" / 10'36" / 11'34" / 12'48" / 11'15" / 10'46" / 10'14" / 12'15" / 15'02" / 06'52" / 08'44" / 08'31" / 13'02" / 09'06" / 08'59" / 07'54" / 07'54" / 06'55" / 08'09" / 11'28" / 12'05" / 11'17" / 09'02" / 08'10" / 07'08" / 09'56" / 07'04" / 07'02" / 08'54" / 11'20" / 08'33" / 08'23" / 08'59" / 06'55" / 10'30" / 07'12" / 06'58" / 06'39" / 12'05" / 10'46" / 09'12" / 09'54" / 11'46" / 15'22" / 14'14" / 12'12" / 12'25" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 07'06" (+01'16") | 1000 / 3000 |
| 4 | | 06'59" (+01'09") | 1000 / 4000 |
| 5 | | 07'37" (+01'47") | 1000 / 5000 |
| 6 | | 07'21" (+01'31") | 1000 / 6000 |
| 7 | | 07'07" (+01'17") | 1000 / 7000 |
| 8 | | 07'16" (+01'26") | 1000 / 8000 |
| 9 | | 09'03" (+03'13") | 1000 / 9000 |
| 10 | | 08'09" (+02'19") | 1000 / 10000 |
| 11 | | 08'45" (+02'55") | 1000 / 11000 |
| 12 | | 08'47" (+02'57") | 1000 / 12000 |
| 13 | | 10'45" (+04'55") | 1000 / 13000 |
| 14 | | 08'52" (+03'02") | 1000 / 14000 |
| 15 | | 09'55" (+04'05") | 1000 / 15000 |
| 16 | | 08'07" (+02'17") | 1000 / 16000 |
| 17 | | 10'20" (+04'30") | 1000 / 17000 |
| 18 | | 09'53" (+04'03") | 1000 / 18000 |
| 19 | | 09'17" (+03'27") | 1000 / 19000 |
| 20 | | 09'23" (+03'33") | 1000 / 20000 |
| 21 | | 06'32" (+00'42") | 1000 / 21000 |
| 22 | | 06'56" (+01'06") | 1000 / 22000 |
| 23 | | 08'39" (+02'49") | 1000 / 23000 |
| 24 | | 06'12" (+00'22") | 1000 / 24000 |
| 25 | | 06'11" (+00'21") | 1000 / 25000 |
| 26 | | 06'11" (+00'21") | 1000 / 26000 |
| 27 | | 09'30" (+03'40") | 1000 / 27000 |
| 28 | | 06'06" (+00'16") | 1000 / 28000 |
| 29 | | 06'09" (+00'19") | 1000 / 29000 |
| 30 | | 06'48" (+00'58") | 1000 / 30000 |
| 31 | | 05'50" | 1000 / 31000 |
| 32 | | 11'38" (+05'48") | 1000 / 32000 |
| 33 | | 10'35" (+04'45") | 1000 / 33000 |
| 34 | | 11'34" (+05'44") | 1000 / 34000 |
| 35 | | 12'47" (+06'57") | 1000 / 35000 |
| 36 | | 11'15" (+05'25") | 1000 / 36000 |
| 37 | | 10'46" (+04'56") | 1000 / 37000 |
| 38 | | 10'14" (+04'24") | 1000 / 38000 |
| 39 | | 12'14" (+06'24") | 1000 / 39000 |
| 40 | | 15'01" (+09'11") | 1000 / 40000 |
| 41 | | 06'51" (+01'01") | 1000 / 41000 |
| 42 | | 08'44" (+02'54") | 1000 / 42000 |
| 43 | | 08'30" (+02'40") | 1000 / 43000 |
| 44 | | 13'01" (+07'11") | 1000 / 44000 |
| 45 | | 09'06" (+03'16") | 1000 / 45000 |
| 46 | | 08'59" (+03'09") | 1000 / 46000 |
| 47 | | 07'53" (+02'03") | 1000 / 47000 |
| 48 | | 07'54" (+02'04") | 1000 / 48000 |
| 49 | | 06'54" (+01'04") | 1000 / 49000 |
| 50 | | 08'09" (+02'19") | 1000 / 50000 |
| 51 | | 11'27" (+05'37") | 1000 / 51000 |
| 52 | | 12'04" (+06'14") | 1000 / 52000 |
| 53 | | 11'17" (+05'27") | 1000 / 53000 |
| 54 | | 09'01" (+03'11") | 1000 / 54000 |
| 55 | | 08'10" (+02'20") | 1000 / 55000 |
| 56 | | 07'07" (+01'17") | 1000 / 56000 |
| 57 | | 09'56" (+04'06") | 1000 / 57000 |
| 58 | | 07'04" (+01'14") | 1000 / 58000 |
| 59 | | 07'02" (+01'12") | 1000 / 59000 |
| 60 | | 08'53" (+03'03") | 1000 / 60000 |
| 61 | | 11'20" (+05'30") | 1000 / 61000 |
| 62 | | 08'32" (+02'42") | 1000 / 62000 |
| 63 | | 08'22" (+02'32") | 1000 / 63000 |
| 64 | | 08'59" (+03'09") | 1000 / 64000 |
| 65 | | 06'55" (+01'05") | 1000 / 65000 |
| 66 | | 10'30" (+04'40") | 1000 / 66000 |
| 67 | | 07'11" (+01'21") | 1000 / 67000 |
| 68 | | 06'57" (+01'07") | 1000 / 68000 |
| 69 | | 06'39" (+00'49") | 1000 / 69000 |
| 70 | | 12'05" (+06'15") | 1000 / 70000 |
| 71 | | 10'45" (+04'55") | 1000 / 71000 |
| 72 | | 09'12" (+03'22") | 1000 / 72000 |
| 73 | | 09'53" (+04'03") | 1000 / 73000 |
| 74 | | 11'45" (+05'55") | 1000 / 74000 |
| 75 | | 15'22" (+09'32") | 1000 / 75000 |
| 76 | | 14'14" (+08'24") | 1000 / 76000 |
| 77 | | 12'11" (+06'21") | 1000 / 77000 |
| 78 | | 12'24" (+06'34") | 1000 / 78000 |
| 79 | | 20'04" (+14'14") | 366 / 78366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'58" | 00:13'18" |
| 3 | 07'06" | 00:20'24" |
| 4 | 07'00" | 00:27'24" |
| 5 | 07'37" | 00:35'01" |
| 6 | 07'22" | 00:42'23" |
| 7 | 07'07" | 00:49'30" |
| 8 | 07'17" | 00:56'47" |
| 9 | 09'03" | 01:05'50" |
| 10 | 08'10" | 01:14'00" |
| 11 | 08'46" | 01:22'46" |
| 12 | 08'47" | 01:31'33" |
| 13 | 10'45" | 01:42'18" |
| 14 | 08'53" | 01:51'11" |
| 15 | 09'55" | 02:01'06" |
| 16 | 08'07" | 02:09'13" |
| 17 | 10'20" | 02:19'33" |
| 18 | 09'54" | 02:29'27" |
| 19 | 09'18" | 02:38'45" |
| 20 | 09'23" | 02:48'08" |
| 21 | 06'33" | 02:54'41" |
| 22 | 06'56" | 03:01'37" |
| 23 | 08'40" | 03:10'17" |
| 24 | 06'12" | 03:16'29" |
| 25 | 06'11" | 03:22'40" |
| 26 | 06'11" | 03:28'51" |
| 27 | 09'31" | 03:38'22" |
| 28 | 06'06" | 03:44'28" |
| 29 | 06'10" | 03:50'38" |
| 30 | 06'48" | 03:57'26" |
| 31 | 05'50" | 04:03'16" |
| 32 | 11'38" | 04:14'54" |
| 33 | 10'36" | 04:25'30" |
| 34 | 11'34" | 04:37'04" |
| 35 | 12'48" | 04:49'52" |
| 36 | 11'15" | 05:01'07" |
| 37 | 10'46" | 05:11'53" |
| 38 | 10'14" | 05:22'07" |
| 39 | 12'15" | 05:34'22" |
| 40 | 15'02" | 05:49'24" |
| 41 | 06'52" | 05:56'16" |
| 42 | 08'44" | 06:05'00" |
| 43 | 08'31" | 06:13'31" |
| 44 | 13'02" | 06:26'33" |
| 45 | 09'06" | 06:35'39" |
| 46 | 08'59" | 06:44'38" |
| 47 | 07'54" | 06:52'32" |
| 48 | 07'54" | 07:00'26" |
| 49 | 06'55" | 07:07'21" |
| 50 | 08'09" | 07:15'30" |
| 51 | 11'28" | 07:26'58" |
| 52 | 12'05" | 07:39'03" |
| 53 | 11'17" | 07:50'20" |
| 54 | 09'02" | 07:59'22" |
| 55 | 08'10" | 08:07'32" |
| 56 | 07'08" | 08:14'40" |
| 57 | 09'56" | 08:24'36" |
| 58 | 07'04" | 08:31'40" |
| 59 | 07'02" | 08:38'42" |
| 60 | 08'54" | 08:47'36" |
| 61 | 11'20" | 08:58'56" |
| 62 | 08'33" | 09:07'29" |
| 63 | 08'23" | 09:15'52" |
| 64 | 08'59" | 09:24'51" |
| 65 | 06'55" | 09:31'46" |
| 66 | 10'30" | 09:42'16" |
| 67 | 07'12" | 09:49'28" |
| 68 | 06'58" | 09:56'26" |
| 69 | 06'39" | 10:03'05" |
| 70 | 12'05" | 10:15'10" |
| 71 | 10'46" | 10:25'56" |
| 72 | 09'12" | 10:35'08" |
| 73 | 09'54" | 10:45'02" |
| 74 | 11'46" | 10:56'48" |
| 75 | 15'22" | 11:12'10" |
| 76 | 14'14" | 11:26'24" |
| 77 | 12'12" | 11:38'36" |
| 78 | 12'25" | 11:51'01" |
| 78.4 | 20'03" | 11:58'22" |
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