11.0 km | 00:58:43 | 05:20/km日期: 2020-01-22 08:36 - 平均心率: 176 - 卡路里: 584 Cal - 平均步頻: 176
Pace: 05'48" / 05'44" / 05'16" / 05'34" / 05'25" / 05'24" / 05'30" / 05'34" / 05'18" / 05'39" / 703'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 315 / 315 |
| 2 | | 06'10" (+01'04") | 313 / 628 |
| 3 | | 05'12" (+00'06") | 378 / 1007 |
| 4 | | 05'48" (+00'42") | 340 / 1347 |
| 5 | | 05'37" (+00'31") | 344 / 1692 |
| 6 | | 05'30" (+00'24") | 348 / 2041 |
| 7 | | 05'21" (+00'15") | 354 / 2395 |
| 8 | | 05'17" (+00'11") | 357 / 2753 |
| 9 | | 05'23" (+00'17") | 354 / 3108 |
| 10 | | 05'31" (+00'25") | 347 / 3455 |
| 11 | | 05'34" (+00'28") | 343 / 3798 |
| 12 | | 05'29" (+00'23") | 348 / 4147 |
| 13 | | 05'20" (+00'14") | 359 / 4506 |
| 14 | | 05'28" (+00'22") | 354 / 4860 |
| 15 | | 05'29" (+00'23") | 350 / 5211 |
| 16 | | 05'15" (+00'09") | 357 / 5568 |
| 17 | | 05'23" (+00'17") | 350 / 5919 |
| 18 | | 05'33" (+00'27") | 340 / 6259 |
| 19 | | 05'29" (+00'23") | 346 / 6606 |
| 20 | | 05'32" (+00'26") | 338 / 6945 |
| 21 | | 05'28" (+00'22") | 348 / 7294 |
| 22 | | 05'36" (+00'30") | 338 / 7632 |
| 23 | | 05'40" (+00'34") | 335 / 7967 |
| 24 | | 05'18" (+00'12") | 349 / 8316 |
| 25 | | 05'30" (+00'24") | 329 / 8645 |
| 26 | | 05'06" | 353 / 8999 |
| 27 | | 05'44" (+00'38") | 323 / 9323 |
| 28 | | 05'29" (+00'23") | 339 / 9662 |
| 29 | | 05'39" (+00'33") | 328 / 9991 |
| 30 | | 05'13" (+00'07") | 351 / 10343 |
| 31 | | 05'01" | 349 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'16" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'34" | 00:44'15" |
| 9 | 05'18" | 00:49'33" |
| 10 | 05'39" | 00:55'12" |
| 10.7 | 05'04" | 00:58'43" |
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