23.0 km | 02:38:54 | 06:53/km日期: 2020-01-20 14:04 - 總爬升: 275 m - 平均心率: 161 - 卡路里: 1983 Cal - 平均步頻: 174
Pace: 06'20" / 06'05" / 05'55" / 06'19" / 06'30" / 05'59" / 09'59" / 06'17" / 06'12" / 06'20" / 06'14" / 10'00" / 06'26" / 06'24" / 06'25" / 06'40" / 09'42" / 06'41" / 06'45" / 06'59" / 06'43" / 06'54" / 06'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 09'58" (+04'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 09'59" (+04'05") | 1000 / 12000 |
| 13 | | 06'26" (+00'32") | 1000 / 13000 |
| 14 | | 06'24" (+00'30") | 1000 / 14000 |
| 15 | | 06'25" (+00'31") | 1000 / 15000 |
| 16 | | 06'39" (+00'45") | 1000 / 16000 |
| 17 | | 09'42" (+03'48") | 1000 / 17000 |
| 18 | | 06'40" (+00'46") | 1000 / 18000 |
| 19 | | 06'45" (+00'51") | 1000 / 19000 |
| 20 | | 06'58" (+01'04") | 1000 / 20000 |
| 21 | | 06'43" (+00'49") | 1000 / 21000 |
| 22 | | 06'54" (+01'00") | 1000 / 22000 |
| 23 | | 06'51" (+00'57") | 1000 / 23000 |
| 24 | | 06'29" (+00'35") | 37 / 23037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 06'19" | 00:24'39" |
| 5 | 06'30" | 00:31'09" |
| 6 | 05'59" | 00:37'08" |
| 7 | 09'59" | 00:47'07" |
| 8 | 06'17" | 00:53'24" |
| 9 | 06'12" | 00:59'36" |
| 10 | 06'20" | 01:05'56" |
| 11 | 06'14" | 01:12'10" |
| 12 | 10'00" | 01:22'10" |
| 13 | 06'26" | 01:28'36" |
| 14 | 06'24" | 01:35'00" |
| 15 | 06'25" | 01:41'25" |
| 16 | 06'40" | 01:48'05" |
| 17 | 09'42" | 01:57'47" |
| 18 | 06'41" | 02:04'28" |
| 19 | 06'45" | 02:11'13" |
| 20 | 06'59" | 02:18'12" |
| 21 | 06'43" | 02:24'55" |
| 22 | 06'54" | 02:31'49" |
| 23 | 06'52" | 02:38'41" |
| 23.0 | 06'14" | 02:38'55" |
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