9.0 km | 00:43:48 | 04:51/km日期: 2020-01-21 18:11 - 平均心率: 142 - 卡路里: 468 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71%
Pace: 04'28" / 04'53" / 04'54" / 04'46" / 05'11" / 06'15" / 16'36" / 04'53" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'46") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'08" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'53" | 00:09'21" |
| 3 | 04'54" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 05'11" | 00:24'12" |
| 6 | 06'15" | 00:30'27" |
| 7 | 16'36" | 00:47'03" |
| 8 | 04'53" | 00:51'56" |
| 9 | 04'58" | 00:56'54" |
| 9.0 | 04'11" | 00:56'56" |
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