10.0 km | 00:58:07 | 05:48/km日期: 2020-01-22 17:12 - 平均心率: 135 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 06'02" / 05'52" / 05'39" / 05'48" / 05'47" / 05'46" / 05'49" / 05'50" / 05'45" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 210.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'49" | 00:40'43" |
| 8 | 05'50" | 00:46'33" |
| 9 | 05'45" | 00:52'18" |
| 10 | 05'46" | 00:58'04" |
| 10.0 | 05'11" | 00:58'08" |
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