| 星期六中班2300下班，準備好就開車前往總統府附近停車場，沒睡累死了，今天很累不是破PB的日子，但天氣是很可惜，有在設定目標SUB4內完賽。 賽前宣言: 想要淋雨 賽後評分: 河濱賽道太長，不習慣。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 200.69 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'57" | 00:10'20" | | 3 | 04'53" | 00:15'13" | | 4 | 05'02" | 00:20'15" | | 5 | 05'05" | 00:25'20" | | 6 | 04'54" | 00:30'14" | | 7 | 04'54" | 00:35'08" | | 8 | 05'03" | 00:40'11" | | 9 | 05'00" | 00:45'11" | | 10 | 05'05" | 00:50'16" | | 11 | 05'05" | 00:55'21" | | 12 | 05'06" | 01:00'27" | | 13 | 04'57" | 01:05'24" | | 14 | 05'09" | 01:10'33" | | 15 | 05'08" | 01:15'41" | | 16 | 05'02" | 01:20'43" | | 17 | 05'09" | 01:25'52" | | 18 | 05'13" | 01:31'05" | | 19 | 05'03" | 01:36'08" | | 20 | 05'06" | 01:41'14" | | 21 | 06'17" | 01:47'31" | | 22 | 05'02" | 01:52'33" | | 23 | 05'18" | 01:57'51" | | 24 | 05'16" | 02:03'07" | | 25 | 05'10" | 02:08'17" | | 26 | 05'43" | 02:14'00" | | 27 | 05'12" | 02:19'12" | | 28 | 05'33" | 02:24'45" | | 29 | 05'15" | 02:30'00" | | 30 | 06'19" | 02:36'19" | | 31 | 06'24" | 02:42'43" | | 32 | 05'20" | 02:48'03" | | 33 | 06'48" | 02:54'51" | | 34 | 05'32" | 03:00'23" | | 35 | 07'07" | 03:07'30" | | 36 | 05'33" | 03:13'03" | | 37 | 06'51" | 03:19'54" | | 38 | 05'59" | 03:25'53" | | 39 | 08'50" | 03:34'43" | | 40 | 06'49" | 03:41'32" | | 41 | 05'44" | 03:47'16" | | 42 | 05'53" | 03:53'09" | | 42.7 | 05'56" | 03:57'03" |
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