14.0 km | 02:04:03 | 08:50/km日期: 2020-01-11 05:54 - 平均心率: 146 - 卡路里: 833 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'52" / 11'51" / 07'06" / 05'56" / 05'52" / 05'41" / 07'59" / 10'53" / 07'01" / 05'36" / 11'03" / 11'20" / 12'43" / 11'24" / 138'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 160.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 11'51" | 00:18'43" |
3 | 07'06" | 00:25'49" |
4 | 05'56" | 00:31'45" |
5 | 05'52" | 00:37'37" |
6 | 05'41" | 00:43'18" |
7 | 07'59" | 00:51'17" |
8 | 10'53" | 01:02'10" |
9 | 07'01" | 01:09'11" |
10 | 05'36" | 01:14'47" |
11 | 11'03" | 01:25'50" |
12 | 11'20" | 01:37'10" |
13 | 12'43" | 01:49'53" |
14 | 11'24" | 02:01'17" |
14.0 | 138'20" | 02:04'03" |