10.0 km | 01:24:16 | 08:25/km日期: 2020-01-17 14:24 - 總爬升: 182 m - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 02'46" / 07'57" / 08'23" / 08'56" / 08'30" / 08'15" / 08'16" / 08'54" / 08'16" / 08'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'03") | 1609 / 1609 |
| 2 | | 08'21" (+00'11") | 1609 / 3218 |
| 3 | | 08'44" (+00'34") | 1609 / 4828 |
| 4 | | 08'10" | 1609 / 6437 |
| 5 | | 08'45" (+00'35") | 1609 / 8046 |
| 6 | | 08'23" (+00'13") | 1609 / 9656 |
| 7 | | 07'54" | 351 / 10007 |
1月累積里程 : 120.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 07'57" | 00:10'43" |
| 3 | 08'23" | 00:19'06" |
| 4 | 08'56" | 00:28'02" |
| 5 | 08'30" | 00:36'32" |
| 6 | 08'15" | 00:44'47" |
| 7 | 08'16" | 00:53'03" |
| 8 | 08'54" | 01:01'57" |
| 9 | 08'16" | 01:10'13" |
| 10 | 08'14" | 01:18'27" |
| 10.0 | 06'15" | 01:18'30" |
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