8.0 km | 00:49:04 | 06:07/km日期: 2020-01-16 17:49 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 06'33" / 05'57" / 06'09" / 06'19" / 06'01" / 05'53" / 06'15" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
200.57 km 
美津濃 rider 20 楓葉款 練跑 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'19" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 05'53" | 00:36'52" |
| 7 | 06'15" | 00:43'07" |
| 8 | 05'54" | 00:49'01" |
| 8.0 | 04'15" | 00:49'03" |
留言 
展開計圈分析
