10.1 km | 01:07:22 | 06:38/km日期: 2020-01-15 18:58 - 總爬升: 104 m - 卡路里: 437 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 06'41" / 06'17" / 08'23" / 06'23" / 06'24" / 06'27" / 06'46" / 06'42" / 06'59" / 06'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'59" (+00'42") | 1000 / 10000 |
| 11 | | 07'29" (+01'12") | 142 / 10142 |
1月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 08'23" | 00:21'21" |
| 4 | 06'23" | 00:27'44" |
| 5 | 06'24" | 00:34'08" |
| 6 | 06'27" | 00:40'35" |
| 7 | 06'46" | 00:47'21" |
| 8 | 06'42" | 00:54'03" |
| 9 | 06'59" | 01:01'02" |
| 10 | 06'59" | 01:08'01" |
| 10.1 | 07'28" | 01:09'05" |
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