24.0 km | 03:46:23 | 09:25/km日期: 2020-01-18 08:55 - 總爬升: 228 m - 平均心率: 154 - 卡路里: 1769 Cal - 平均步頻: 158
Pace: 06'58" / 06'49" / 06'46" / 07'00" / 06'59" / 06'32" / 11'34" / 06'55" / 07'00" / 06'59" / 06'42" / 20'34" / 08'30" / 08'57" / 07'19" / 07'12" / 14'01" / 12'10" / 11'38" / 10'35" / 07'03" / 13'15" / 12'00" / 12'41" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 11'33" (+05'01") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 07'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'58" (+00'26") | 1000 / 10000 |
| 11 | | 06'41" (+00'09") | 1000 / 11000 |
| 12 | | 20'34" (+14'02") | 1000 / 12000 |
| 13 | | 08'30" (+01'58") | 1000 / 13000 |
| 14 | | 08'56" (+02'24") | 1000 / 14000 |
| 15 | | 07'19" (+00'47") | 1000 / 15000 |
| 16 | | 07'12" (+00'40") | 1000 / 16000 |
| 17 | | 14'00" (+07'28") | 1000 / 17000 |
| 18 | | 12'09" (+05'37") | 1000 / 18000 |
| 19 | | 11'37" (+05'05") | 1000 / 19000 |
| 20 | | 10'35" (+04'03") | 1000 / 20000 |
| 21 | | 07'03" (+00'31") | 1000 / 21000 |
| 22 | | 13'14" (+06'42") | 1000 / 22000 |
| 23 | | 11'59" (+05'27") | 1000 / 23000 |
| 24 | | 12'41" (+06'09") | 1000 / 24000 |
| 25 | | 39'22" (+32'50") | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 72.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'46" | 00:20'33" |
| 4 | 07'00" | 00:27'33" |
| 5 | 06'59" | 00:34'32" |
| 6 | 06'32" | 00:41'04" |
| 7 | 11'34" | 00:52'38" |
| 8 | 06'55" | 00:59'33" |
| 9 | 07'00" | 01:06'33" |
| 10 | 06'59" | 01:13'32" |
| 11 | 06'42" | 01:20'14" |
| 12 | 20'34" | 01:40'48" |
| 13 | 08'30" | 01:49'18" |
| 14 | 08'57" | 01:58'15" |
| 15 | 07'19" | 02:05'34" |
| 16 | 07'12" | 02:12'46" |
| 17 | 14'01" | 02:26'47" |
| 18 | 12'10" | 02:38'57" |
| 19 | 11'38" | 02:50'35" |
| 20 | 10'35" | 03:01'10" |
| 21 | 07'03" | 03:08'13" |
| 22 | 13'15" | 03:21'28" |
| 23 | 12'00" | 03:33'28" |
| 24 | 12'41" | 03:46'09" |
| 24.0 | 40'39" | 03:46'23" |
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