32.3 km | 02:54:43 | 05:24/km日期: 2020-01-12 05:16 - 總爬升: 788 m - 卡路里: 2371 Cal - 平均步頻: 170
Pace: 04'54" / 05'04" / 04'49" / 05'02" / 05'04" / 04'49" / 05'04" / 05'13" / 14'14" / 00'01" / 00'01" / 05'49" / 05'38" / 05'31" / 05'27" / 05'23" / 05'14" / 05'15" / 05'39" / 05'30" / 05'43" / 05'30" / 05'48" / 07'01" / 05'45" / 05'54" / 05'46" / 05'38" / 08'15" / 03'25" / 05'41" / 05'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'42") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 06'28" (+01'58") | 1000 / 12000 |
| 13 | | 05'38" (+01'08") | 1000 / 13000 |
| 14 | | 05'30" (+01'00") | 1000 / 14000 |
| 15 | | 05'26" (+00'56") | 1000 / 15000 |
| 16 | | 05'23" (+00'53") | 1000 / 16000 |
| 17 | | 05'14" (+00'44") | 1000 / 17000 |
| 18 | | 05'14" (+00'44") | 1000 / 18000 |
| 19 | | 05'38" (+01'08") | 1000 / 19000 |
| 20 | | 05'30" (+01'00") | 1000 / 20000 |
| 21 | | 05'43" (+01'13") | 1000 / 21000 |
| 22 | | 05'30" (+01'00") | 1000 / 22000 |
| 23 | | 05'47" (+01'17") | 1000 / 23000 |
| 24 | | 07'01" (+02'31") | 1000 / 24000 |
| 25 | | 05'44" (+01'14") | 1000 / 25000 |
| 26 | | 05'54" (+01'24") | 1000 / 26000 |
| 27 | | 05'45" (+01'15") | 1000 / 27000 |
| 28 | | 05'37" (+01'07") | 1000 / 28000 |
| 29 | | 05'32" (+01'02") | 1000 / 29000 |
| 30 | | 06'08" (+01'38") | 1000 / 30000 |
| 31 | | 05'40" (+01'10") | 1000 / 31000 |
| 32 | | 05'21" (+00'51") | 1000 / 32000 |
| 33 | | 04'53" (+00'23") | 257 / 32257 |
1月累積里程 : 638.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 05'04" | 00:24'53" |
| 6 | 04'49" | 00:29'42" |
| 7 | 05'04" | 00:34'46" |
| 8 | 05'13" | 00:39'59" |
| 9 | 14'14" | 00:54'13" |
| 10 | 00'01" | 00:54'14" |
| 11 | 00'01" | 00:54'15" |
| 12 | 05'49" | 01:00'04" |
| 13 | 05'38" | 01:05'42" |
| 14 | 05'31" | 01:11'13" |
| 15 | 05'27" | 01:16'40" |
| 16 | 05'23" | 01:22'03" |
| 17 | 05'14" | 01:27'17" |
| 18 | 05'15" | 01:32'32" |
| 19 | 05'39" | 01:38'11" |
| 20 | 05'30" | 01:43'41" |
| 21 | 05'43" | 01:49'24" |
| 22 | 05'30" | 01:54'54" |
| 23 | 05'48" | 02:00'42" |
| 24 | 07'01" | 02:07'43" |
| 25 | 05'45" | 02:13'28" |
| 26 | 05'54" | 02:19'22" |
| 27 | 05'46" | 02:25'08" |
| 28 | 05'38" | 02:30'46" |
| 29 | 08'15" | 02:39'01" |
| 30 | 03'25" | 02:42'26" |
| 31 | 05'41" | 02:48'07" |
| 32 | 05'21" | 02:53'28" |
| 32.3 | 04'50" | 02:54'43" |
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