15.1 km | 01:26:44 | 05:44/km日期: 2020-01-12 06:18 - 總爬升: 254 m - 平均心率: 158 - 卡路里: 1110 Cal - 平均步頻: 184
Pace: 06'00" / 05'45" / 05'48" / 05'50" / 05'35" / 05'45" / 05'44" / 05'48" / 05'45" / 05'35" / 05'42" / 05'44" / 05'41" / 05'45" / 05'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'48" | 00:46'15" |
| 9 | 05'45" | 00:52'00" |
| 10 | 05'35" | 00:57'35" |
| 11 | 05'42" | 01:03'17" |
| 12 | 05'44" | 01:09'01" |
| 13 | 05'41" | 01:14'42" |
| 14 | 05'45" | 01:20'27" |
| 15 | 05'46" | 01:26'13" |
| 15.1 | 04'54" | 01:26'46" |
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