15.2 km | 01:13:15 | 04:50/km日期: 2020-01-14 17:57 - 地點: 中科潭雅神 - 天氣: 晚上 - 平均心率: 154 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 06'16" / 06'06" / 05'08" / 05'10" / 05'30" / 04'35" / 04'33" / 04'26" / 04'31" / 04'40" / 04'29" / 04'39" / 04'18" / 04'04" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'13") | 1000 / 1000 |
| 2 | | 06'06" (+02'03") | 1000 / 2000 |
| 3 | | 05'07" (+01'04") | 1000 / 3000 |
| 4 | | 05'10" (+01'07") | 1000 / 4000 |
| 5 | | 05'29" (+01'26") | 1000 / 5000 |
| 6 | | 04'34" (+00'31") | 1000 / 6000 |
| 7 | | 04'33" (+00'30") | 1000 / 7000 |
| 8 | | 04'25" (+00'22") | 1000 / 8000 |
| 9 | | 04'31" (+00'28") | 1000 / 9000 |
| 10 | | 04'40" (+00'37") | 1000 / 10000 |
| 11 | | 04'29" (+00'26") | 1000 / 11000 |
| 12 | | 04'38" (+00'35") | 1000 / 12000 |
| 13 | | 04'18" (+00'15") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'14" (+00'11") | 1000 / 15000 |
| 16 | | 03'48" | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
114.63 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 05'08" | 00:17'30" |
| 4 | 05'10" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 04'35" | 00:32'45" |
| 7 | 04'33" | 00:37'18" |
| 8 | 04'26" | 00:41'44" |
| 9 | 04'31" | 00:46'15" |
| 10 | 04'40" | 00:50'55" |
| 11 | 04'29" | 00:55'24" |
| 12 | 04'39" | 01:00'03" |
| 13 | 04'18" | 01:04'21" |
| 14 | 04'04" | 01:08'25" |
| 15 | 04'14" | 01:12'39" |
| 15.2 | 03'53" | 01:13'15" |
展開計圈分析
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