34.1 km | 02:53:19 | 05:04/km日期: 2020-01-18 09:12 - 地點: 小瀝源、馬鞍山、烏溪沙、科學園、大埔海濱公園(回程返小瀝源) - 天氣: 前半程陰天清涼，後半程出太陽熱 - 平均心率: 164 - 卡路里: 2342 Cal - 平均步頻: 176
Pace: 04'54" / 05'01" / 05'02" / 04'52" / 04'53" / 04'49" / 05'06" / 04'53" / 04'59" / 04'45" / 04'50" / 04'50" / 04'56" / 04'52" / 04'56" / 04'54" / 05'08" / 04'58" / 05'06" / 05'00" / 05'00" / 05'09" / 06'13" / 05'23" / 05'07" / 05'12" / 05'08" / 05'09" / 05'22" / 05'13" / 05'13" / 05'23" / 05'16" / 05'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 05'05" (+00'20") | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 1000 / 20000 |
| 21 | | 04'59" (+00'14") | 1000 / 21000 |
| 22 | | 05'08" (+00'23") | 1000 / 22000 |
| 23 | | 06'13" (+01'28") | 1000 / 23000 |
| 24 | | 05'23" (+00'38") | 1000 / 24000 |
| 25 | | 05'06" (+00'21") | 1000 / 25000 |
| 26 | | 05'11" (+00'26") | 1000 / 26000 |
| 27 | | 05'07" (+00'22") | 1000 / 27000 |
| 28 | | 05'09" (+00'24") | 1000 / 28000 |
| 29 | | 05'22" (+00'37") | 1000 / 29000 |
| 30 | | 05'13" (+00'28") | 1000 / 30000 |
| 31 | | 05'12" (+00'27") | 1000 / 31000 |
| 32 | | 05'22" (+00'37") | 1000 / 32000 |
| 33 | | 05'15" (+00'30") | 1000 / 33000 |
| 34 | | 05'16" (+00'31") | 1000 / 34000 |
| 35 | | 04'32" | 121 / 34121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
138.73 km 
Nike Air Zoom Fly 3 (Blue) 累積 :
388.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'02" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 7 | 05'06" | 00:34'37" |
| 8 | 04'53" | 00:39'30" |
| 9 | 04'59" | 00:44'29" |
| 10 | 04'45" | 00:49'14" |
| 11 | 04'50" | 00:54'04" |
| 12 | 04'50" | 00:58'54" |
| 13 | 04'56" | 01:03'50" |
| 14 | 04'52" | 01:08'42" |
| 15 | 04'56" | 01:13'38" |
| 16 | 04'54" | 01:18'32" |
| 17 | 05'08" | 01:23'40" |
| 18 | 04'58" | 01:28'38" |
| 19 | 05'06" | 01:33'44" |
| 20 | 05'00" | 01:38'44" |
| 21 | 05'00" | 01:43'44" |
| 22 | 05'09" | 01:48'53" |
| 23 | 06'13" | 01:55'06" |
| 24 | 05'23" | 02:00'29" |
| 25 | 05'07" | 02:05'36" |
| 26 | 05'12" | 02:10'48" |
| 27 | 05'08" | 02:15'56" |
| 28 | 05'09" | 02:21'05" |
| 29 | 05'22" | 02:26'27" |
| 30 | 05'13" | 02:31'40" |
| 31 | 05'13" | 02:36'53" |
| 32 | 05'23" | 02:42'16" |
| 33 | 05'16" | 02:47'32" |
| 34 | 05'16" | 02:52'48" |
| 34.1 | 04'32" | 02:53'21" |
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