11.4 km | 01:06:22 | 05:49/km日期: 2020-01-20 17:55 - 地點: tko - 天氣: 17c - 卡路里: 750 Cal - 平均步頻: 184
Pace: 05'37" / 05'40" / 05'33" / 05'26" / 05'39" / 05'43" / 06'18" / 06'17" / 06'30" / 05'38" / 05'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'51") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'29" (+01'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 05'22" | 379 / 11379 |
1月累積里程 :
132.68 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'43" | 00:33'38" |
| 7 | 06'18" | 00:39'56" |
| 8 | 06'17" | 00:46'13" |
| 9 | 06'30" | 00:52'43" |
| 10 | 05'38" | 00:58'21" |
| 11 | 05'59" | 01:04'20" |
| 11.4 | 05'21" | 01:06'22" |
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