21.2 km | 02:11:49 | 06:12/km日期: 2020-01-13 12:00 - 平均心率: 143 - 卡路里: 1652 Cal - 平均步頻: 174
Pace: 07'02" / 05'59" / 06'00" / 05'48" / 06'01" / 06'01" / 06'02" / 06'12" / 06'03" / 06'02" / 06'33" / 06'24" / 06'17" / 06'20" / 06'22" / 06'25" / 06'25" / 06'35" / 06'37" / 06'20" / 06'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 06'22" (+00'40") | 1000 / 12000 |
| 13 | | 06'17" (+00'35") | 1000 / 13000 |
| 14 | | 06'19" (+00'37") | 1000 / 14000 |
| 15 | | 06'22" (+00'40") | 1000 / 15000 |
| 16 | | 06'24" (+00'42") | 1000 / 16000 |
| 17 | | 06'24" (+00'42") | 1000 / 17000 |
| 18 | | 06'35" (+00'53") | 1000 / 18000 |
| 19 | | 06'36" (+00'54") | 1000 / 19000 |
| 20 | | 06'20" (+00'38") | 1000 / 20000 |
| 21 | | 06'20" (+00'38") | 1000 / 21000 |
| 22 | | 05'49" (+00'07") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'59" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 05'48" | 00:24'49" |
| 5 | 06'01" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 06'12" | 00:49'05" |
| 9 | 06'03" | 00:55'08" |
| 10 | 06'02" | 01:01'10" |
| 11 | 06'33" | 01:07'43" |
| 12 | 06'24" | 01:14'07" |
| 13 | 06'17" | 01:20'24" |
| 14 | 06'20" | 01:26'44" |
| 15 | 06'22" | 01:33'06" |
| 16 | 06'25" | 01:39'31" |
| 17 | 06'25" | 01:45'56" |
| 18 | 06'35" | 01:52'31" |
| 19 | 06'37" | 01:59'08" |
| 20 | 06'20" | 02:05'28" |
| 21 | 06'20" | 02:11'48" |
| 21.2 | 05'55" | 02:13'12" |
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