22.8 km | 03:44:51 | 09:52/km日期: 2020-01-12 07:09 - 總爬升: 397 m - 平均心率: 134 - 卡路里: 1578 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 97%
Pace: 05'53" / 08'00" / 06'13" / 06'02" / 12'25" / 07'31" / 06'20" / 10'06" / 06'29" / 14'07" / 33'33" / 09'46" / 05'58" / 05'16" / 04'37" / 16'06" / 09'06" / 06'35" / 08'24" / 13'05" / 04'59" / 09'18" / 10'31" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
211.65 km 
子母🐊黃🦆 第三代41/42 累積 :
2004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'00" | 00:13'53" |
| 3 | 06'13" | 00:20'06" |
| 4 | 06'02" | 00:26'08" |
| 5 | 12'25" | 00:38'33" |
| 6 | 07'31" | 00:46'04" |
| 7 | 06'20" | 00:52'24" |
| 8 | 10'06" | 01:02'30" |
| 9 | 06'29" | 01:08'59" |
| 10 | 14'07" | 01:23'06" |
| 11 | 33'33" | 01:56'39" |
| 12 | 09'46" | 02:06'25" |
| 13 | 05'58" | 02:12'23" |
| 14 | 05'16" | 02:17'39" |
| 15 | 04'37" | 02:22'16" |
| 16 | 16'06" | 02:38'22" |
| 17 | 09'06" | 02:47'28" |
| 18 | 06'35" | 02:54'03" |
| 19 | 08'24" | 03:02'27" |
| 20 | 13'05" | 03:15'32" |
| 21 | 04'59" | 03:20'31" |
| 22 | 09'18" | 03:29'49" |
| 23 | 10'31" | 03:40'20" |
| 22.8 | -20'-10" | 03:44'51" |
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