14.1 km | 01:21:33 | 05:47/km日期: 2020-01-13 05:10 - 平均心率: 141 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85%
Pace: 05'58" / 07'21" / 05'45" / 05'52" / 05'50" / 05'52" / 05'51" / 05'47" / 05'49" / 05'51" / 05'44" / 05'39" / 05'43" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 80 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 254.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'21" | 00:13'19" |
| 3 | 05'45" | 00:19'04" |
| 4 | 05'52" | 00:24'56" |
| 5 | 05'50" | 00:30'46" |
| 6 | 05'52" | 00:36'38" |
| 7 | 05'51" | 00:42'29" |
| 8 | 05'47" | 00:48'16" |
| 9 | 05'49" | 00:54'05" |
| 10 | 05'51" | 00:59'56" |
| 11 | 05'44" | 01:05'40" |
| 12 | 05'39" | 01:11'19" |
| 13 | 05'43" | 01:17'02" |
| 14 | 05'38" | 01:22'40" |
| 14.1 | 05'34" | 01:23'07" |
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