|  全馬 | 04:47:16 | 06:48/km | 第13馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:47:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'09") | 00:54'57" | | 00:27'24" | | 00:27'38" (+00'14") | 00:56'52" (+01'55") | | 00:29'14" (+01'50") | | 00:32'29" (+05'05") | 01:08'34" (+13'37") | | 00:36'05" (+08'41") | | 00:41'31" (+14'07") | 01:25'41" (+30'44") | | 00:44'10" (+16'46") | |
日期: 2020-01-19 06:31 - 平均心率: 174 - 卡路里: 2494 Cal - 總步數: 50310 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'32") | 1000 / 1000 | 191 / 88 | | 2 | | 05'35" (+00'15") | 1000 / 2000 | 196 / 91 | | 3 | | 05'20" | 1000 / 3000 | 195 / 95 | | 4 | | 05'26" (+00'06") | 1002 / 4003 | 194 / 94 | | 5 | | 05'24" (+00'04") | 1000 / 5003 | 193 / 95 |
| 6 | | 05'26" (+00'06") | 1001 / 6005 | 193 / 95 | | 7 | | 05'32" (+00'12") | 1002 / 7008 | 192 / 93 | | 8 | | 05'34" (+00'14") | 1000 / 8009 | 192 / 93 | | 9 | | 05'29" (+00'09") | 1000 / 9009 | 193 / 93 | | 10 | | 05'33" (+00'13") | 1002 / 10011 | 192 / 93 | | 11 | | 05'36" (+00'16") | 1002 / 11013 | 193 / 92 | | 12 | | 05'28" (+00'08") | 1000 / 12014 | 192 / 94 | | 13 | | 05'38" (+00'18") | 1002 / 13017 | 191 / 92 | | 14 | | 05'33" (+00'13") | 1001 / 14018 | 195 / 92 | | 15 | | 05'34" (+00'14") | 1002 / 15020 | 194 / 92 | | 16 | | 05'49" (+00'29") | 1000 / 16020 | 188 / 91 | | 17 | | 05'39" (+00'19") | 1001 / 17021 | 194 / 90 | | 18 | | 05'46" (+00'26") | 1001 / 18023 | 193 / 89 | | 19 | | 06'21" (+01'01") | 1000 / 19023 | 181 / 86 | | 20 | | 06'00" (+00'40") | 1000 / 20024 | 193 / 86 | | 21 | | 06'13" (+00'53") | 1000 / 21024 | 188 / 85 | | 22 | | 06'34" (+01'14") | 1000 / 22024 | 183 / 82 | | 23 | | 07'12" (+01'52") | 1000 / 23025 | 171 / 80 | | 24 | | 06'03" (+00'43") | 1002 / 24027 | 193 / 85 | | 25 | | 06'39" (+01'19") | 1001 / 25028 | 183 / 81 | | 26 | | 07'41" (+02'21") | 1001 / 26030 | 162 / 80 | | 27 | | 06'55" (+01'35") | 1000 / 27030 | 183 / 78 | | 28 | | 07'25" (+02'05") | 1001 / 28031 | 174 / 77 | | 29 | | 07'45" (+02'25") | 1000 / 29032 | 166 / 77 | | 30 | | 07'32" (+02'12") | 1000 / 30033 | 171 / 77 | | 31 | | 09'15" (+03'55") | 1000 / 31033 | 143 / 75 | | 32 | | 07'59" (+02'39") | 1001 / 32035 | 165 / 75 | | 33 | | 08'38" (+03'18") | 1002 / 33038 | 155 / 74 | | 34 | | 07'37" (+02'17") | 1000 / 34038 | 167 / 78 | | 35 | | 07'50" (+02'30") | 1002 / 35040 | 168 / 75 | | 36 | | 08'17" (+02'57") | 1001 / 36042 | 163 / 73 | | 37 | | 09'01" (+03'41") | 1002 / 37044 | 150 / 73 | | 38 | | 08'15" (+02'55") | 1000 / 38045 | 166 / 72 | | 39 | | 07'34" (+02'14") | 1000 / 39045 | 179 / 73 | | 40 | | 11'24" (+06'04") | 1001 / 40047 | 125 / 70 | | 41 | | 09'59" (+04'39") | 1001 / 41048 | 134 / 74 | | 42 | | 08'42" (+03'22") | 939 / 41987 | 157 / 73 |
賽後評分: 練習不夠的結果就是爆掉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 108.70 km  美津濃 Rider21 累積 : 145.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'36" | 00:11'28" | | 3 | 05'17" | 00:16'45" | | 4 | 05'24" | 00:22'09" | | 5 | 05'24" | 00:27'33" | | 6 | 05'25" | 00:32'58" | | 7 | 05'29" | 00:38'27" | | 8 | 05'32" | 00:43'59" | | 9 | 05'25" | 00:49'24" | | 10 | 05'33" | 00:54'57" | | 11 | 05'31" | 01:00'28" | | 12 | 05'25" | 01:05'53" | | 13 | 05'40" | 01:11'33" | | 14 | 05'29" | 01:17'02" | | 15 | 05'33" | 01:22'35" | | 16 | 05'49" | 01:28'24" | | 17 | 05'31" | 01:33'55" | | 18 | 05'42" | 01:39'37" | | 19 | 06'18" | 01:45'55" | | 20 | 05'54" | 01:51'49" | | 21 | 06'12" | 01:58'01" | | 22 | 06'28" | 02:04'29" | | 23 | 07'15" | 02:11'44" | | 24 | 06'00" | 02:17'44" | | 25 | 06'34" | 02:24'18" | | 26 | 07'35" | 02:31'53" | | 27 | 06'55" | 02:38'48" | | 28 | 07'20" | 02:46'08" | | 29 | 07'24" | 02:53'32" | | 30 | 06'51" | 03:00'23" | | 31 | 09'02" | 03:09'25" | | 32 | 07'58" | 03:17'23" | | 33 | 09'31" | 03:26'54" | | 34 | 07'42" | 03:34'36" | | 35 | 07'18" | 03:41'54" | | 36 | 08'39" | 03:50'33" | | 37 | 08'45" | 03:59'18" | | 38 | 07'29" | 04:06'47" | | 39 | 08'14" | 04:15'01" | | 40 | 11'03" | 04:26'04" | | 41 | 09'10" | 04:35'14" | | 42 | 09'38" | 04:44'52" | | 42.0 | -224'-17" | 04:47'16" |
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