19.2 km | 01:19:14 | 04:07/km日期: 2020-01-09 19:14 - 平均心率: 161 - 卡路里: 1032 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79%
Pace: 03'42" / 03'49" / 03'47" / 03'48" / 03'49" / 03'47" / 03'52" / 03'50" / 03'46" / 03'53" / 04'01" / 03'56" / 03'55" / 03'56" / 03'50" / 03'56" / 03'49" / 05'30" / 06'43" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 449 / 449 |
| 2 | | 03'47" (+00'07") | 449 / 899 |
| 3 | | 03'46" (+00'06") | 441 / 1341 |
| 4 | | 03'47" (+00'07") | 447 / 1789 |
| 5 | | 03'47" (+00'07") | 440 / 2229 |
| 6 | | 03'47" (+00'07") | 441 / 2671 |
| 7 | | 03'47" (+00'07") | 440 / 3111 |
| 8 | | 03'46" (+00'06") | 443 / 3554 |
| 9 | | 03'49" (+00'09") | 441 / 3996 |
| 10 | | 03'49" (+00'09") | 436 / 4433 |
| 11 | | 03'49" (+00'09") | 439 / 4873 |
| 12 | | 03'44" (+00'04") | 442 / 5316 |
| 13 | | 03'46" (+00'06") | 438 / 5754 |
| 14 | | 03'50" (+00'10") | 438 / 6192 |
| 15 | | 03'55" (+00'15") | 432 / 6624 |
| 16 | | 03'47" (+00'07") | 440 / 7065 |
| 17 | | 03'51" (+00'11") | 431 / 7497 |
| 18 | | 03'48" (+00'08") | 438 / 7935 |
| 19 | | 03'51" (+00'11") | 428 / 8363 |
| 20 | | 03'44" (+00'04") | 440 / 8804 |
| 21 | | 03'48" (+00'08") | 442 / 9247 |
| 22 | | 03'50" (+00'10") | 438 / 9686 |
| 23 | | 03'57" (+00'17") | 431 / 10117 |
| 24 | | 03'58" (+00'18") | 426 / 10543 |
| 25 | | 04'03" (+00'23") | 425 / 10968 |
| 26 | | 03'55" (+00'15") | 434 / 11403 |
| 27 | | 04'00" (+00'20") | 423 / 11826 |
| 28 | | 03'50" (+00'10") | 436 / 12263 |
| 29 | | 03'56" (+00'16") | 432 / 12695 |
| 30 | | 03'55" (+00'15") | 433 / 13129 |
| 31 | | 03'55" (+00'15") | 432 / 13561 |
| 32 | | 03'55" (+00'15") | 429 / 13991 |
| 33 | | 03'51" (+00'11") | 442 / 14433 |
| 34 | | 03'51" (+00'11") | 438 / 14872 |
| 35 | | 03'54" (+00'14") | 432 / 15305 |
| 36 | | 03'54" (+00'14") | 432 / 15738 |
| 37 | | 03'50" (+00'10") | 432 / 16170 |
| 38 | | 03'48" (+00'08") | 440 / 16610 |
| 39 | | 03'50" (+00'10") | 440 / 17051 |
| 40 | | 03'45" (+00'05") | 440 / 17491 |
| 41 | | 06'50" (+03'10") | 1744 / 19236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
236.59 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'49" | 00:07'31" |
| 3 | 03'47" | 00:11'18" |
| 4 | 03'48" | 00:15'06" |
| 5 | 03'49" | 00:18'55" |
| 6 | 03'47" | 00:22'42" |
| 7 | 03'52" | 00:26'34" |
| 8 | 03'50" | 00:30'24" |
| 9 | 03'46" | 00:34'10" |
| 10 | 03'53" | 00:38'03" |
| 11 | 04'01" | 00:42'04" |
| 12 | 03'56" | 00:46'00" |
| 13 | 03'55" | 00:49'55" |
| 14 | 03'56" | 00:53'51" |
| 15 | 03'50" | 00:57'41" |
| 16 | 03'56" | 01:01'37" |
| 17 | 03'49" | 01:05'26" |
| 18 | 05'30" | 01:10'56" |
| 19 | 06'43" | 01:17'39" |
| 19.2 | 06'38" | 01:19'13" |
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