29.8 km | 03:57:17 | 07:57/km日期: 2020-01-12 06:38 - 總爬升: 374 m - 平均心率: 145 - 卡路里: 2423 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 82%
Pace: 07'03" / 06'49" / 06'35" / 06'49" / 07'40" / 07'30" / 08'40" / 07'03" / 06'32" / 07'13" / 09'03" / 06'42" / 09'03" / 06'52" / 09'57" / 07'44" / 10'59" / 07'26" / 07'36" / 09'20" / 08'21" / 07'54" / 08'11" / 06'50" / 06'36" / 07'27" / 07'47" / 10'37" / 10'37" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 07'40" (+01'09") | 1000 / 5000 |
| 6 | | 07'29" (+00'58") | 1000 / 6000 |
| 7 | | 08'40" (+02'09") | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 07'13" (+00'42") | 1000 / 10000 |
| 11 | | 09'02" (+02'31") | 1000 / 11000 |
| 12 | | 06'42" (+00'11") | 1000 / 12000 |
| 13 | | 09'03" (+02'32") | 1000 / 13000 |
| 14 | | 06'51" (+00'20") | 1000 / 14000 |
| 15 | | 09'57" (+03'26") | 1000 / 15000 |
| 16 | | 07'43" (+01'12") | 1000 / 16000 |
| 17 | | 10'58" (+04'27") | 1000 / 17000 |
| 18 | | 07'26" (+00'55") | 1000 / 18000 |
| 19 | | 07'35" (+01'04") | 1000 / 19000 |
| 20 | | 09'20" (+02'49") | 1000 / 20000 |
| 21 | | 08'21" (+01'50") | 1000 / 21000 |
| 22 | | 07'54" (+01'23") | 1000 / 22000 |
| 23 | | 08'10" (+01'39") | 1000 / 23000 |
| 24 | | 06'51" (+00'20") | 1000 / 24000 |
| 25 | | 06'35" (+00'04") | 1000 / 25000 |
| 26 | | 07'27" (+00'56") | 1000 / 26000 |
| 27 | | 07'46" (+01'15") | 1000 / 27000 |
| 28 | | 10'36" (+04'05") | 1000 / 28000 |
| 29 | | 10'37" (+04'06") | 1000 / 29000 |
| 30 | | 07'39" (+01'08") | 831 / 29831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 39.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'35" | 00:20'27" |
| 4 | 06'49" | 00:27'16" |
| 5 | 07'40" | 00:34'56" |
| 6 | 07'30" | 00:42'26" |
| 7 | 08'40" | 00:51'06" |
| 8 | 07'03" | 00:58'09" |
| 9 | 06'32" | 01:04'41" |
| 10 | 07'13" | 01:11'54" |
| 11 | 09'03" | 01:20'57" |
| 12 | 06'42" | 01:27'39" |
| 13 | 09'03" | 01:36'42" |
| 14 | 06'52" | 01:43'34" |
| 15 | 09'57" | 01:53'31" |
| 16 | 07'44" | 02:01'15" |
| 17 | 10'59" | 02:12'14" |
| 18 | 07'26" | 02:19'40" |
| 19 | 07'36" | 02:27'16" |
| 20 | 09'20" | 02:36'36" |
| 21 | 08'21" | 02:44'57" |
| 22 | 07'54" | 02:52'51" |
| 23 | 08'11" | 03:01'02" |
| 24 | 06'50" | 03:07'52" |
| 25 | 06'36" | 03:14'28" |
| 26 | 07'27" | 03:21'55" |
| 27 | 07'47" | 03:29'42" |
| 28 | 10'37" | 03:40'19" |
| 29 | 10'37" | 03:50'56" |
| 29.8 | 07'39" | 03:57'18" |
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