39.2 km | 00:34:39 | 00:53/km日期: 2020-01-12 22:17 - 總爬升: 190 m - 卡路里: 1834 Cal - 溫度: 19°C - 濕度: 68%
Pace: 00'35" / 00'32" / 00'31" / 00'30" / 00'29" / 00'32" / 00'38" / 00'32" / 00'33" / 00'33" / 00'32" / 00'33" / 00'35" / 00'32" / 00'38" / 00'43" / 00'46" / 00'41" / 00'34" / 00'34" / 00'38" / 01'22" / 00'01" / 00'34" / 00'35" / 00'29" / 00'28" / 00'33" / 00'30" / 00'30" / 00'31" / 00'34" / 01'04" / 01'12" / 00'57" / 07'06" / 01'47" / 00'49" / 01'00" / 12'30" /
1月累積里程 : 48.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 00'32" | 00:01'07" |
| 3 | 00'31" | 00:01'38" |
| 4 | 00'30" | 00:02'08" |
| 5 | 00'29" | 00:02'37" |
| 6 | 00'32" | 00:03'09" |
| 7 | 00'38" | 00:03'47" |
| 8 | 00'32" | 00:04'19" |
| 9 | 00'33" | 00:04'52" |
| 10 | 00'33" | 00:05'25" |
| 11 | 00'32" | 00:05'57" |
| 12 | 00'33" | 00:06'30" |
| 13 | 00'35" | 00:07'05" |
| 14 | 00'32" | 00:07'37" |
| 15 | 00'38" | 00:08'15" |
| 16 | 00'43" | 00:08'58" |
| 17 | 00'46" | 00:09'44" |
| 18 | 00'41" | 00:10'25" |
| 19 | 00'34" | 00:10'59" |
| 20 | 00'34" | 00:11'33" |
| 21 | 00'38" | 00:12'11" |
| 22 | 01'22" | 00:13'33" |
| 23 | 00'01" | 00:13'34" |
| 24 | 00'34" | 00:14'08" |
| 25 | 00'35" | 00:14'43" |
| 26 | 00'29" | 00:15'12" |
| 27 | 00'28" | 00:15'40" |
| 28 | 00'33" | 00:16'13" |
| 29 | 00'30" | 00:16'43" |
| 30 | 00'30" | 00:17'13" |
| 31 | 00'31" | 00:17'44" |
| 32 | 00'34" | 00:18'18" |
| 33 | 01'04" | 00:19'22" |
| 34 | 01'12" | 00:20'34" |
| 35 | 00'57" | 00:21'31" |
| 36 | 07'06" | 00:28'37" |
| 37 | 01'47" | 00:30'24" |
| 38 | 00'49" | 00:31'13" |
| 39 | 01'00" | 00:32'13" |
| 39.2 | 12'28" | 00:34'40" |
留言 
