15.0 km | 01:29:04 | 05:55/km日期: 2020-01-09 18:42 - 總爬升: 649 m - 平均心率: 156 - 卡路里: 919 Cal - 總步數: 15984 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 70%
Pace: 07'31" / 06'27" / 06'09" / 05'57" / 05'49" / 05'55" / 05'36" / 05'31" / 05'48" / 05'56" / 05'47" / 05'51" / 05'54" / 05'38" / 05'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'29") | 1001 / 1001 | 173 / 76 |
| 2 | | 06'26" (+01'24") | 1001 / 2002 | 176 / 87 |
| 3 | | 06'08" (+01'06") | 1002 / 3004 | 175 / 92 |
| 4 | | 05'54" (+00'52") | 1006 / 4010 | 178 / 94 |
| 5 | | 05'49" (+00'47") | 1006 / 5016 | 179 / 95 |
| 6 | | 05'51" (+00'49") | 1001 / 6018 | 181 / 94 |
| 7 | | 05'35" (+00'33") | 1002 / 7021 | 182 / 98 |
| 8 | | 05'32" (+00'30") | 1004 / 8025 | 183 / 98 |
| 9 | | 05'46" (+00'44") | 1008 / 9033 | 181 / 95 |
| 10 | | 05'52" (+00'50") | 1005 / 10039 | 179 / 94 |
| 11 | | 05'46" (+00'44") | 1002 / 11042 | 178 / 97 |
| 12 | | 05'49" (+00'47") | 1005 / 12047 | 178 / 96 |
| 13 | | 05'52" (+00'50") | 1004 / 13051 | 180 / 94 |
| 14 | | 05'36" (+00'34") | 1004 / 14056 | 181 / 98 |
| 15 | | 05'02" | 1004 / 15060 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'27" | 00:13'58" |
| 3 | 06'09" | 00:20'07" |
| 4 | 05'57" | 00:26'04" |
| 5 | 05'49" | 00:31'53" |
| 6 | 05'55" | 00:37'48" |
| 7 | 05'36" | 00:43'24" |
| 8 | 05'31" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 05'56" | 01:00'39" |
| 11 | 05'47" | 01:06'26" |
| 12 | 05'51" | 01:12'17" |
| 13 | 05'54" | 01:18'11" |
| 14 | 05'38" | 01:23'49" |
| 15 | 05'04" | 01:28'53" |
| 15.0 | 07'16" | 01:29'04" |
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