10.1 km | 00:54:03 | 05:20/km日期: 2020-01-04 16:10 - 平均心率: 159 - 卡路里: 547 Cal - 總步數: 9584 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'50" / 05'47" / 05'54" / 05'37" / 05'26" / 05'21" / 05'11" / 04'51" / 04'40" / 04'24" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'27") | 402 / 402 | 176 / 98 |
| 2 | | 05'57" (+01'39") | 402 / 805 | 176 / 95 |
| 3 | | 05'51" (+01'33") | 401 / 1206 | 176 / 96 |
| 4 | | 05'48" (+01'30") | 401 / 1607 | 175 / 97 |
| 5 | | 05'56" (+01'38") | 401 / 2009 | 178 / 94 |
| 6 | | 06'00" (+01'42") | 402 / 2411 | 175 / 94 |
| 7 | | 05'54" (+01'36") | 401 / 2812 | 176 / 95 |
| 8 | | 05'49" (+01'31") | 401 / 3213 | 177 / 96 |
| 9 | | 05'42" (+01'24") | 400 / 3614 | 177 / 98 |
| 10 | | 05'36" (+01'18") | 401 / 4015 | 177 / 100 |
| 11 | | 05'32" (+01'14") | 402 / 4418 | 178 / 101 |
| 12 | | 05'28" (+01'10") | 402 / 4820 | 178 / 102 |
| 13 | | 05'21" (+01'03") | 400 / 5221 | 178 / 104 |
| 14 | | 05'27" (+01'09") | 402 / 5624 | 174 / 104 |
| 15 | | 05'19" (+01'01") | 400 / 6024 | 174 / 107 |
| 16 | | 05'18" (+01'00") | 402 / 6426 | 174 / 108 |
| 17 | | 05'13" (+00'55") | 402 / 6828 | 175 / 109 |
| 18 | | 05'00" (+00'42") | 403 / 7231 | 176 / 113 |
| 19 | | 05'06" (+00'48") | 401 / 7633 | 176 / 110 |
| 20 | | 04'44" (+00'26") | 401 / 8034 | 178 / 118 |
| 21 | | 04'47" (+00'29") | 400 / 8434 | 178 / 117 |
| 22 | | 04'32" (+00'14") | 400 / 8834 | 181 / 121 |
| 23 | | 04'32" (+00'14") | 400 / 9235 | 180 / 122 |
| 24 | | 04'28" (+00'10") | 402 / 9638 | 181 / 123 |
| 25 | | 04'18" | 402 / 10041 | 180 / 129 |
| 26 | | 04'44" (+00'26") | 87 / 10128 | 177 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
211.87 km 
ASICS GLIDERIDE 累積 :
297.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'11" | 00:39'06" |
| 8 | 04'51" | 00:43'57" |
| 9 | 04'40" | 00:48'37" |
| 10 | 04'24" | 00:53'01" |
| 10.1 | 07'54" | 00:54'03" |
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