30.2 km | 04:05:27 | 08:08/km日期: 2020-01-11 06:43 - 總爬升: 695 m - 平均心率: 141 - 卡路里: 2099 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79%
Pace: 06'22" / 06'16" / 07'46" / 07'45" / 07'42" / 09'30" / 05'34" / 05'53" / 05'16" / 05'01" / 10'14" / 05'32" / 07'55" / 06'55" / 06'15" / 08'19" / 09'10" / 07'49" / 09'38" / 08'21" / 08'21" / 07'21" / 05'24" / 08'24" / 07'04" / 14'55" / 11'34" / 11'53" / 11'41" / 10'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 07'46" (+02'45") | 1000 / 3000 |
| 4 | | 07'44" (+02'43") | 1000 / 4000 |
| 5 | | 07'41" (+02'40") | 1000 / 5000 |
| 6 | | 09'30" (+04'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'51") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 10'14" (+05'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 07'55" (+02'54") | 1000 / 13000 |
| 14 | | 06'55" (+01'54") | 1000 / 14000 |
| 15 | | 06'14" (+01'13") | 1000 / 15000 |
| 16 | | 08'18" (+03'17") | 1000 / 16000 |
| 17 | | 09'09" (+04'08") | 1000 / 17000 |
| 18 | | 07'49" (+02'48") | 1000 / 18000 |
| 19 | | 09'37" (+04'36") | 1000 / 19000 |
| 20 | | 08'21" (+03'20") | 1000 / 20000 |
| 21 | | 08'20" (+03'19") | 1000 / 21000 |
| 22 | | 07'21" (+02'20") | 1000 / 22000 |
| 23 | | 05'23" (+00'22") | 1000 / 23000 |
| 24 | | 08'24" (+03'23") | 1000 / 24000 |
| 25 | | 07'02" (+02'01") | 1000 / 25000 |
| 26 | | 14'54" (+09'53") | 1000 / 26000 |
| 27 | | 11'34" (+06'33") | 1000 / 27000 |
| 28 | | 11'52" (+06'51") | 1000 / 28000 |
| 29 | | 11'41" (+06'40") | 1000 / 29000 |
| 30 | | 10'52" (+05'51") | 1000 / 30000 |
| 31 | | 04'21" | 174 / 30174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 07'46" | 00:20'24" |
| 4 | 07'45" | 00:28'09" |
| 5 | 07'42" | 00:35'51" |
| 6 | 09'30" | 00:45'21" |
| 7 | 05'34" | 00:50'55" |
| 8 | 05'53" | 00:56'48" |
| 9 | 05'16" | 01:02'04" |
| 10 | 05'01" | 01:07'05" |
| 11 | 10'14" | 01:17'19" |
| 12 | 05'32" | 01:22'51" |
| 13 | 07'55" | 01:30'46" |
| 14 | 06'55" | 01:37'41" |
| 15 | 06'15" | 01:43'56" |
| 16 | 08'19" | 01:52'15" |
| 17 | 09'10" | 02:01'25" |
| 18 | 07'49" | 02:09'14" |
| 19 | 09'38" | 02:18'52" |
| 20 | 08'21" | 02:27'13" |
| 21 | 08'21" | 02:35'34" |
| 22 | 07'21" | 02:42'55" |
| 23 | 05'24" | 02:48'19" |
| 24 | 08'24" | 02:56'43" |
| 25 | 07'04" | 03:03'47" |
| 26 | 14'55" | 03:18'42" |
| 27 | 11'34" | 03:30'16" |
| 28 | 11'53" | 03:42'09" |
| 29 | 11'41" | 03:53'50" |
| 30 | 10'52" | 04:04'42" |
| 30.2 | 04'23" | 04:05'28" |
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