5.1 km | 00:24:59 | 04:52/km日期: 2014-03-12 17:23 - 卡路里: 296 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'18" / 04'44" / 05'05" / 05'45" / 05'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 400 / 400 |
| 2 | | 07'13" (+03'44") | 138 / 538 |
| 3 | | 03'30" (+00'01") | 400 / 938 |
| 4 | | 07'57" (+04'28") | 125 / 1064 |
| 5 | | 04'00" (+00'31") | 400 / 1464 |
| 6 | | 08'05" (+04'36") | 123 / 1587 |
| 7 | | 03'52" (+00'23") | 400 / 1987 |
| 8 | | 08'45" (+05'16") | 114 / 2101 |
| 9 | | 04'06" (+00'37") | 400 / 2501 |
| 10 | | 07'51" (+04'22") | 127 / 2628 |
| 11 | | 03'57" (+00'28") | 400 / 3028 |
| 12 | | 08'02" (+04'33") | 124 / 3153 |
| 13 | | 04'17" (+00'48") | 400 / 3553 |
| 14 | | 08'19" (+04'50") | 120 / 3673 |
| 15 | | 04'10" (+00'41") | 400 / 4073 |
| 16 | | 08'53" (+05'24") | 112 / 4186 |
| 17 | | 04'07" (+00'38") | 400 / 4586 |
| 18 | | 08'25" (+04'56") | 118 / 4704 |
| 19 | | 04'14" (+00'45") | 400 / 5104 |
| 20 | | 04'17" (+00'48") | 17 / 5121 |
3月累積里程 : 198.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'44" | 00:09'02" |
| 3 | 05'05" | 00:14'07" |
| 4 | 05'45" | 00:19'52" |
| 5 | 05'12" | 00:25'04" |
| 5.1 | 04'06" | 00:25'34" |
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