11.2 km | 02:05:56 | 11:13/km日期: 2020-01-07 16:31 - 平均心率: 97 - 卡路里: 546 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 56%
Pace: 09'55" / 09'58" / 11'08" / 05'30" / 20'12" / 12'09" / 12'22" / 13'38" / 11'56" / 11'07" / 07'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'25") | 1000 / 1000 |
| 2 | | 09'58" (+04'28") | 1000 / 2000 |
| 3 | | 11'07" (+05'37") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 20'11" (+14'41") | 1000 / 5000 |
| 6 | | 11'58" (+06'28") | 1000 / 6000 |
| 7 | | 12'32" (+07'02") | 1000 / 7000 |
| 8 | | 13'28" (+07'58") | 1000 / 8000 |
| 9 | | 12'05" (+06'35") | 1000 / 9000 |
| 10 | | 11'06" (+05'36") | 1000 / 10000 |
| 11 | | 07'20" (+01'50") | 1000 / 11000 |
| 12 | | 03'08" | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
458.82 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'58" | 00:19'53" |
| 3 | 11'08" | 00:31'01" |
| 4 | 05'30" | 00:36'31" |
| 5 | 20'12" | 00:56'43" |
| 6 | 12'09" | 01:08'52" |
| 7 | 12'22" | 01:21'14" |
| 8 | 13'38" | 01:34'52" |
| 9 | 11'56" | 01:46'48" |
| 10 | 11'07" | 01:57'55" |
| 11 | 07'21" | 02:05'16" |
| 11.2 | 03'50" | 02:06'07" |
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