8.0 km | 00:48:05 | 06:00/km日期: 2013-11-14 18:04 - 卡路里: 504 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'00" / 06'00" / 05'56" / 07'26" / 06'03" / 05'56" / 07'35" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 8 / 8008 |
11月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 07'26" | 00:25'22" |
| 5 | 06'03" | 00:31'25" |
| 6 | 05'56" | 00:37'21" |
| 7 | 07'35" | 00:44'56" |
| 8 | 06'11" | 00:51'07" |
| 8.0 | 05'42" | 00:51'10" |
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