50.4 km | 06:28:39 | 07:42/km日期: 2020-01-05 04:59 - 平均心率: 154 - 卡路里: 3313 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'55" / 06'26" / 07'06" / 06'21" / 06'39" / 07'11" / 06'39" / 07'13" / 05'52" / 07'07" / 06'12" / 06'19" / 06'13" / 06'35" / 06'17" / 06'11" / 06'19" / 06'11" / 06'20" / 07'27" / 06'16" / 06'15" / 08'06" / 06'32" / 06'24" / 07'16" / 06'14" / 06'40" / 06'15" / 10'23" / 06'29" / 10'08" / 10'26" / 06'18" / 07'40" / 06'41" / 09'28" / 09'23" / 08'09" / 09'49" / 07'50" / 08'07" / 08'37" / 11'58" / 07'11" / 07'05" / 15'11" / 10'57" / 11'01" / 10'22" / 09'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 :
128.48 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'26" | 00:13'21" |
3 | 07'06" | 00:20'27" |
4 | 06'21" | 00:26'48" |
5 | 06'39" | 00:33'27" |
6 | 07'11" | 00:40'38" |
7 | 06'39" | 00:47'17" |
8 | 07'13" | 00:54'30" |
9 | 05'52" | 01:00'22" |
10 | 07'07" | 01:07'29" |
11 | 06'12" | 01:13'41" |
12 | 06'19" | 01:20'00" |
13 | 06'13" | 01:26'13" |
14 | 06'35" | 01:32'48" |
15 | 06'17" | 01:39'05" |
16 | 06'11" | 01:45'16" |
17 | 06'19" | 01:51'35" |
18 | 06'11" | 01:57'46" |
19 | 06'20" | 02:04'06" |
20 | 07'27" | 02:11'33" |
21 | 06'16" | 02:17'49" |
22 | 06'15" | 02:24'04" |
23 | 08'06" | 02:32'10" |
24 | 06'32" | 02:38'42" |
25 | 06'24" | 02:45'06" |
26 | 07'16" | 02:52'22" |
27 | 06'14" | 02:58'36" |
28 | 06'40" | 03:05'16" |
29 | 06'15" | 03:11'31" |
30 | 10'23" | 03:21'54" |
31 | 06'29" | 03:28'23" |
32 | 10'08" | 03:38'31" |
33 | 10'26" | 03:48'57" |
34 | 06'18" | 03:55'15" |
35 | 07'40" | 04:02'55" |
36 | 06'41" | 04:09'36" |
37 | 09'28" | 04:19'04" |
38 | 09'23" | 04:28'27" |
39 | 08'09" | 04:36'36" |
40 | 09'49" | 04:46'25" |
41 | 07'50" | 04:54'15" |
42 | 08'07" | 05:02'22" |
43 | 08'37" | 05:10'59" |
44 | 11'58" | 05:22'57" |
45 | 07'11" | 05:30'08" |
46 | 07'05" | 05:37'13" |
47 | 15'11" | 05:52'24" |
48 | 10'57" | 06:03'21" |
49 | 11'01" | 06:14'22" |
50 | 10'22" | 06:24'44" |
50.4 | 09'13" | 06:28'39" |