15.7 km | 01:25:22 | 05:27/km日期: 2020-01-12 14:33 - 平均心率: 161 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 05'30" / 05'06" / 04'53" / 05'05" / 05'18" / 05'14" / 05'24" / 05'13" / 05'23" / 05'30" / 05'45" / 05'49" / 05'58" / 05'57" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'45" (+00'52") | 1000 / 11000 |
| 12 | | 05'49" (+00'56") | 1000 / 12000 |
| 13 | | 05'58" (+01'05") | 1000 / 13000 |
| 14 | | 05'57" (+01'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'49") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 657 / 15657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'18" | 00:25'52" |
| 6 | 05'14" | 00:31'06" |
| 7 | 05'24" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'23" | 00:47'06" |
| 10 | 05'30" | 00:52'36" |
| 11 | 05'45" | 00:58'21" |
| 12 | 05'49" | 01:04'10" |
| 13 | 05'58" | 01:10'08" |
| 14 | 05'57" | 01:16'05" |
| 15 | 05'42" | 01:21'47" |
| 15.7 | 05'27" | 01:25'22" |
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