21.1 km | 01:41:46 | 04:49/km日期: 2020-01-11 06:14 - 總爬升: 289 m - 平均心率: 164 - 卡路里: 1402 Cal - 平均步頻: 178
Pace: 05'51" / 05'36" / 05'27" / 04'50" / 04'54" / 04'55" / 04'50" / 04'47" / 04'48" / 04'44" / 04'43" / 04'41" / 04'38" / 04'32" / 04'33" / 04'26" / 04'19" / 04'31" / 04'40" / 04'50" / 04'49" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'26") | 1000 / 1000 |
| 2 | | 05'36" (+01'18") | 1000 / 2000 |
| 3 | | 05'26" (+01'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'36") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'47" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'41" (+00'23") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" (+00'14") | 1000 / 14000 |
| 15 | | 04'32" (+00'14") | 1000 / 15000 |
| 16 | | 04'26" (+00'08") | 1000 / 16000 |
| 17 | | 04'18" | 1000 / 17000 |
| 18 | | 04'30" (+00'12") | 1000 / 18000 |
| 19 | | 04'39" (+00'21") | 1000 / 19000 |
| 20 | | 04'50" (+00'32") | 1000 / 20000 |
| 21 | | 04'48" (+00'30") | 1000 / 21000 |
| 22 | | 04'14" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 04'50" | 00:21'44" |
| 5 | 04'54" | 00:26'38" |
| 6 | 04'55" | 00:31'33" |
| 7 | 04'50" | 00:36'23" |
| 8 | 04'47" | 00:41'10" |
| 9 | 04'48" | 00:45'58" |
| 10 | 04'44" | 00:50'42" |
| 11 | 04'43" | 00:55'25" |
| 12 | 04'41" | 01:00'06" |
| 13 | 04'38" | 01:04'44" |
| 14 | 04'32" | 01:09'16" |
| 15 | 04'33" | 01:13'49" |
| 16 | 04'26" | 01:18'15" |
| 17 | 04'19" | 01:22'34" |
| 18 | 04'31" | 01:27'05" |
| 19 | 04'40" | 01:31'45" |
| 20 | 04'50" | 01:36'35" |
| 21 | 04'49" | 01:41'24" |
| 21.1 | 04'12" | 01:41'52" |
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