12.7 km | 01:31:13 | 07:12/km日期: 2020-01-06 05:12 - 總爬升: 178 m - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 97%
Pace: 09'15" / 08'58" / 07'07" / 07'00" / 07'01" / 07'09" / 07'07" / 06'43" / 06'56" / 06'45" / 07'07" / 07'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:47'44" (+41'01") | 0 / 0 |
| 2 | | 08'23" (+01'40") | 1000 / 1000 |
| 3 | | 08'15" (+01'32") | 1000 / 2000 |
| 4 | | 07'07" (+00'24") | 1000 / 3000 |
| 5 | | 06'59" (+00'16") | 1000 / 4000 |
| 6 | | 07'01" (+00'18") | 1000 / 5000 |
| 7 | | 07'09" (+00'26") | 1000 / 6000 |
| 8 | | 07'06" (+00'23") | 1000 / 7000 |
| 9 | | 06'43" | 1000 / 8000 |
| 10 | | 06'55" (+00'12") | 1000 / 9000 |
| 11 | | 06'45" (+00'02") | 1000 / 10000 |
| 12 | | 06'55" (+00'12") | 1000 / 11000 |
| 13 | | 07'08" (+00'25") | 1000 / 12000 |
| 14 | | 07'04" (+00'21") | 663 / 12663 |
1月累積里程 : 204.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'58" | 00:18'13" |
| 3 | 07'07" | 00:25'20" |
| 4 | 07'00" | 00:32'20" |
| 5 | 07'01" | 00:39'21" |
| 6 | 07'09" | 00:46'30" |
| 7 | 07'07" | 00:53'37" |
| 8 | 06'43" | 01:00'20" |
| 9 | 06'56" | 01:07'16" |
| 10 | 06'45" | 01:14'01" |
| 11 | 07'07" | 01:21'08" |
| 12 | 07'10" | 01:28'18" |
| 12.7 | 07'04" | 01:33'00" |
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