10.0 km | 00:54:02 | 05:23/km日期: 2020-01-08 09:00 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 186
Pace: 05'15" / 05'25" / 05'34" / 05'37" / 05'30" / 13'42" / 05'25" / 07'15" / 05'26" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
176.58 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'37" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 13'42" | 00:41'03" |
| 7 | 05'25" | 00:46'28" |
| 8 | 07'15" | 00:53'43" |
| 9 | 05'26" | 00:59'09" |
| 10 | 05'06" | 01:04'15" |
| 10.0 | 03'27" | 01:04'17" |
展開計圈分析
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