11.4 km | 01:13:52 | 06:30/km日期: 2020-01-06 17:24 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 166
Pace: 05'01" / 14'07" / 05'28" / 05'25" / 05'27" / 05'26" / 05'25" / 05'25" / 05'17" / 05'17" / 05'19" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 993 / 993 |
| 2 | | 41'49" (+36'48") | 239 / 1232 |
| 3 | | 05'25" (+00'24") | 1000 / 2232 |
| 4 | | 05'26" (+00'25") | 1000 / 3232 |
| 5 | | 05'23" (+00'22") | 1000 / 4232 |
| 6 | | 05'30" (+00'29") | 1000 / 5232 |
| 7 | | 05'22" (+00'21") | 1000 / 6232 |
| 8 | | 05'23" (+00'22") | 1000 / 7232 |
| 9 | | 05'23" (+00'22") | 1000 / 8232 |
| 10 | | 05'17" (+00'16") | 1000 / 9232 |
| 11 | | 05'15" (+00'14") | 1000 / 10232 |
| 12 | | 05'21" (+00'20") | 1000 / 11232 |
| 13 | | 40'10" (+35'09") | 124 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
302.23 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 14'07" | 00:19'08" |
| 3 | 05'28" | 00:24'36" |
| 4 | 05'25" | 00:30'01" |
| 5 | 05'27" | 00:35'28" |
| 6 | 05'26" | 00:40'54" |
| 7 | 05'25" | 00:46'19" |
| 8 | 05'25" | 00:51'44" |
| 9 | 05'17" | 00:57'01" |
| 10 | 05'17" | 01:02'18" |
| 11 | 05'19" | 01:07'37" |
| 11.4 | 17'26" | 01:13'51" |
展開計圈分析
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