21.5 km | 02:11:01 | 06:05/km日期: 2020-01-07 07:14 - 平均心率: 152 - 卡路里: 1093 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'29" / 06'16" / 09'34" / 06'13" / 15'10" / 06'13" / 10'17" / 06'48" / 08'14" / 10'03" / 06'07" / 06'51" / 10'20" / 40'51" / 05'52" / 10'58" / 08'56" / 08'21" / 06'02" / 21'29" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 06'40" (+01'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 06'27" (+01'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'56") | 1000 / 8000 |
| 9 | | 06'11" (+00'47") | 1000 / 9000 |
| 10 | | 06'12" (+00'48") | 1000 / 10000 |
| 11 | | 06'06" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'38") | 1000 / 13000 |
| 14 | | 06'22" (+00'58") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'30") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+00'28") | 1000 / 19000 |
| 20 | | 05'44" (+00'20") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'10" | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 09'34" | 00:22'19" |
| 4 | 06'13" | 00:28'32" |
| 5 | 15'10" | 00:43'42" |
| 6 | 06'13" | 00:49'55" |
| 7 | 10'17" | 01:00'12" |
| 8 | 06'48" | 01:07'00" |
| 9 | 08'14" | 01:15'14" |
| 10 | 10'03" | 01:25'17" |
| 11 | 06'07" | 01:31'24" |
| 12 | 06'51" | 01:38'15" |
| 13 | 10'20" | 01:48'35" |
| 14 | 40'51" | 02:29'26" |
| 15 | 05'52" | 02:35'18" |
| 16 | 10'58" | 02:46'16" |
| 17 | 08'56" | 02:55'12" |
| 18 | 08'21" | 03:03'33" |
| 19 | 06'02" | 03:09'35" |
| 20 | 21'29" | 03:31'04" |
| 21 | 05'24" | 03:36'28" |
| 21.5 | 05'10" | 03:39'07" |
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