|  7420 m | 01:15:04 | 01:00/100m日期: 2020-01-04 15:14 - 卡路里: 1292 Cal - 溫度: 24°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 154 | | 2 | | 00'54" (+00'49") | 44 | 72 | | 3 | | 00'46" (+00'40") | 38 | 62 | | 4 | | 00'45" (+00'39") | 46 | 69 | | 5 | | 00'44" (+00'38") | 47 | 70 |
| 6 | | 00'47" (+00'41") | 46 | 70 | | 7 | | 00'51" (+00'45") | 46 | 72 | | 8 | | 00'49" (+00'43") | 46 | 71 | | 9 | | 00'47" (+00'41") | 47 | 71 | | 10 | | 00'38" (+00'32") | 45 | 65 | | 11 | | 01'05" (+00'59") | 46 | 73 | | 12 | | 00'48" (+00'42") | 47 | 72 | | 13 | | 00'44" (+00'38") | 47 | 70 | | 14 | | 00'43" (+00'37") | 41 | 63 | | 15 | | 00'43" (+00'37") | 41 | 63 | | 16 | | 00'42" (+00'36") | 35 | 57 | | 17 | | 00'44" (+00'38") | 35 | 58 | | 18 | | 00'44" (+00'38") | 41 | 64 | | 19 | | 01'14" (+01'09") | 47 | 85 | | 20 | | 00'49" (+00'43") | 39 | 64 | | 21 | | 00'54" (+00'49") | 31 | 53 | | 22 | | 00'38" (+00'32") | 28 | 48 | | 23 | | 00'39" (+00'33") | 29 | 49 | | 24 | | 00'38" (+00'32") | 41 | 61 | | 25 | | 00'38" (+00'32") | 31 | 51 | | 26 | | 00'36" (+00'30") | 25 | 44 | | 27 | | 00'37" (+00'31") | 33 | 52 | | 28 | | 00'36" (+00'30") | 26 | 45 | | 29 | | 00'38" (+00'32") | 33 | 53 | | 30 | | 00'26" (+00'20") | 32 | 46 | | 31 | | 01'07" (+01'01") | 36 | 60 | | 32 | | 01'09" (+01'03") | 22 | 57 | | 33 | | 01'06" (+01'00") | | 34 | | 34 | | 00'42" (+00'36") | 42 | 64 | | 35 | | 01'00" (+00'54") | 44 | 75 | | 36 | | 01'17" (+01'11") | 42 | 81 | | 37 | | 00'47" (+00'41") | 47 | 71 | | 38 | | 00'45" (+00'39") | 39 | 62 | | 39 | | 00'42" (+00'36") | 39 | 61 | | 40 | | 00'34" (+00'28") | 40 | 58 | | 41 | | 01'02" (+00'56") | 40 | 64 | | 42 | | 00'48" (+00'42") | 40 | 65 | | 43 | | 00'55" (+00'49") | 48 | 76 | | 44 | | 00'44" (+00'38") | 40 | 63 | | 45 | | 00'39" (+00'34") | 39 | 59 | | 46 | | 00'39" (+00'33") | 35 | 55 | | 47 | | 00'38" (+00'32") | 31 | 51 | | 48 | | 00'47" (+00'41") | 32 | 56 | | 49 | | 00'46" (+00'40") | 32 | 56 | | 50 | | 00'31" (+00'25") | 32 | 48 | | 51 | | 01'12" (+01'06") | 29 | 59 | | 52 | | 01'13" (+01'07") | 48 | 85 | | 53 | | 00'38" (+00'32") | 36 | 56 | | 54 | | 00'41" (+00'35") | 32 | 53 | | 55 | | 00'41" (+00'35") | 26 | 47 | | 56 | | 00'36" (+00'30") | 32 | 51 | | 57 | | 00'41" (+00'35") | 32 | 53 | | 58 | | 00'34" (+00'28") | 36 | 54 | | 59 | | 00'38" (+00'32") | 32 | 52 | | 60 | | 00'27" (+00'21") | 28 | 42 | | 61 | | 00'53" (+00'47") | 26 | 47 | | 62 | | 00'37" (+00'31") | 29 | 48 | | 63 | | 00'37" (+00'31") | 29 | 48 | | 64 | | 00'58" (+00'52") | 36 | 66 | | 65 | | 00'05" | | 3 | | 66 | | 30'30" (+30'24") | | 205 | | 67 | | 06'23" (+06'17") | | 192 | | 68 | | 01'05" (+00'59") | | 33 | | 69 | | 00'40" (+00'34") | | 21 | | 70 | | 00'45" (+00'39") | | 23 | | 71 | | 00'41" (+00'35") | | 21 | | 72 | | 00'41" (+00'36") | | 21 | | 73 | | 00'41" (+00'35") | | 21 | | 74 | | 00'43" (+00'37") | | 22 | | 75 | | 00'33" (+00'27") | | 17 | | 76 | | 00'46" (+00'40") | | 20 | | 77 | | 00'44" (+00'39") | | 23 | | 78 | | 00'42" (+00'36") | | 22 | | 79 | | 01'11" (+01'05") | | 36 | | 80 | | 01'29" (+01'23") | | 45 | | 81 | | 01'52" (+01'46") | | 57 | | 82 | | 01'47" (+01'41") | | 54 | | 83 | | 00'43" (+00'37") | | 22 | | 84 | | 00'41" (+00'35") | | 21 | | 85 | | 00'30" (+00'24") | | 16 | | 86 | | 00'42" (+00'36") | | 18 | | 87 | | 00'34" (+00'28") | | 18 | | 88 | | 00'44" (+00'38") | | 23 | | 89 | | 01'12" (+01'06") | | 37 | | 90 | | 01'09" (+01'03") | | 35 | | 91 | | 00'40" (+00'34") | 30 | 51 | | 92 | | 00'45" (+00'39") | 28 | 51 | | 93 | | 02'29" (+02'23") | 39 | 115 | | 94 | | 01'23" (+01'17") | | 42 | | 95 | | 00'38" (+00'32") | 29 | 49 | | 96 | | 00'52" (+00'47") | 39 | 60 | | 97 | | 00'35" (+00'29") | 37 | 55 | | 98 | | 00'37" (+00'31") | 31 | 50 | | 99 | | 00'38" (+00'32") | 47 | 67 | | 100 | | 00'39" (+00'33") | 40 | 60 | | 101 | | 00'37" (+00'32") | 31 | 50 | | 102 | | 00'43" (+00'37") | 31 | 53 | | 103 | | 00'50" (+00'44") | 40 | 66 | | 104 | | 00'41" (+00'35") | 38 | 59 | | 105 | | 00'40" (+00'34") | 33 | 54 | | 106 | | 01'06" (+01'00") | 48 | 76 | | 107 | | 02'41" (+02'35") | 25 | 106 | | 108 | | 01'45" (+01'39") | | 53 | | 109 | | 01'11" (+01'05") | | 36 | | 110 | | 00'36" (+00'30") | 28 | 47 | | 111 | | 00'37" (+00'31") | 41 | 60 | | 112 | | 00'40" (+00'34") | 31 | 52 | | 113 | | 00'39" (+00'33") | 28 | 48 | | 114 | | 00'36" (+00'30") | 28 | 47 | | 115 | | 00'26" (+00'20") | 35 | 49 | | 116 | | 00'46" (+00'40") | 31 | 50 | | 117 | | 00'36" (+00'30") | 28 | 47 | | 118 | | 01'09" (+01'03") | 33 | 69 | | 119 | | 02'54" (+02'48") | 27 | 115 | | 120 | | 02'33" (+02'27") | | 77 | | 121 | | 00'39" (+00'33") | 29 | 49 | | 122 | | 00'39" (+00'33") | 39 | 59 | | 123 | | 00'41" (+00'36") | 30 | 51 | | 124 | | 00'37" (+00'31") | 31 | 50 | | 125 | | 00'33" (+00'27") | 48 | 65 | | 126 | | 01'09" (+01'03") | 29 | 57 | | 127 | | 00'44" (+00'38") | 41 | 64 | | 128 | | 00'36" (+00'30") | 23 | 42 | | 129 | | 01'01" (+00'55") | 28 | 59 | | 130 | | 01'39" (+01'34") | 43 | 94 | | 131 | | 01'44" (+01'38") | | 53 | | 132 | | 00'53" (+00'47") | 28 | 55 | | 133 | | 00'34" (+00'28") | 39 | 57 | | 134 | | 00'36" (+00'30") | 40 | 59 | | 135 | | 00'25" (+00'19") | 33 | 46 | | 136 | | 00'52" (+00'46") | 27 | 46 | | 137 | | 00'36" (+00'30") | 29 | 48 | | 138 | | 00'40" (+00'34") | 48 | 69 | | 139 | | 00'34" (+00'28") | 30 | 48 | | 140 | | 00'37" (+00'31") | 35 | 54 | | 141 | | 00'42" (+00'36") | 44 | 66 | | 142 | | 00'45" (+00'39") | 44 | 67 | | 143 | | 00'47" (+00'42") | 42 | 66 | | 144 | | 00'46" (+00'40") | 44 | 68 | | 145 | | 00'28" (+00'22") | 47 | 62 | | 146 | | 00'55" (+00'49") | 47 | 67 | | 147 | | 00'45" (+00'39") | 45 | 68 | | 148 | | 02'31" (+02'25") | 40 | 116 | | 149 | | 06'00" (+05'54") | 21 | 202 | | 150 | | 01'15" (+01'09") | | 38 | | 151 | | 05'12" (+05'06") | | 38 |
效率 = 划手數 + 時間(秒) 1月累積里程 : 16.55 km |
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