20.0 km | 01:56:30 | 05:48/km日期: 2020-01-04 07:33 - 總爬升: 310 m - 平均心率: 138 - 卡路里: 888 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 97%
Pace: 05'57" / 05'26" / 05'27" / 05'39" / 06'07" / 08'04" / 05'46" / 05'55" / 05'33" / 05'49" / 06'59" / 06'08" / 05'52" / 05'35" / 06'00" / 07'18" / 05'39" / 05'44" / 05'37" / 05'46" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'38" (+22'13") | 1 / 1 |
| 2 | | 05'55" (+00'30") | 1000 / 1001 |
| 3 | | 05'25" | 1000 / 2001 |
| 4 | | 05'27" (+00'02") | 1000 / 3001 |
| 5 | | 05'39" (+00'14") | 1000 / 4001 |
| 6 | | 06'07" (+00'42") | 1000 / 5001 |
| 7 | | 05'49" (+00'24") | 1000 / 6001 |
| 8 | | 05'46" (+00'21") | 1000 / 7001 |
| 9 | | 05'55" (+00'30") | 1000 / 8001 |
| 10 | | 05'32" (+00'07") | 1000 / 9001 |
| 11 | | 05'50" (+00'25") | 1000 / 10001 |
| 12 | | 06'00" (+00'35") | 1000 / 11001 |
| 13 | | 06'07" (+00'42") | 1000 / 12001 |
| 14 | | 05'52" (+00'27") | 1000 / 13001 |
| 15 | | 05'35" (+00'10") | 1000 / 14001 |
| 16 | | 05'57" (+00'32") | 1000 / 15001 |
| 17 | | 06'04" (+00'39") | 1000 / 16001 |
| 18 | | 05'39" (+00'14") | 1000 / 17001 |
| 19 | | 05'43" (+00'18") | 1000 / 18001 |
| 20 | | 05'37" (+00'12") | 1000 / 19001 |
| 21 | | 05'45" (+00'20") | 1000 / 20001 |
| 22 | | 15'05" (+09'40") | 41 / 20042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
175.13 km 
adidas boston 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'39" | 00:22'29" |
| 5 | 06'07" | 00:28'36" |
| 6 | 08'04" | 00:36'40" |
| 7 | 05'46" | 00:42'26" |
| 8 | 05'55" | 00:48'21" |
| 9 | 05'33" | 00:53'54" |
| 10 | 05'49" | 00:59'43" |
| 11 | 06'59" | 01:06'42" |
| 12 | 06'08" | 01:12'50" |
| 13 | 05'52" | 01:18'42" |
| 14 | 05'35" | 01:24'17" |
| 15 | 06'00" | 01:30'17" |
| 16 | 07'18" | 01:37'35" |
| 17 | 05'39" | 01:43'14" |
| 18 | 05'44" | 01:48'58" |
| 19 | 05'37" | 01:54'35" |
| 20 | 05'46" | 02:00'21" |
| 20.0 | 14'43" | 02:00'59" |
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