15.1 km | 01:36:40 | 06:24/km日期: 2020-01-05 05:50 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1119 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 85%
Pace: 06'00" / 06'09" / 05'59" / 06'22" / 06'21" / 06'31" / 05'44" / 06'26" / 06'18" / 06'21" / 08'08" / 06'27" / 06'31" / 06'25" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'26" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 08'08" (+02'25") | 1000 / 11000 |
| 12 | | 06'27" (+00'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'47") | 1000 / 13000 |
| 14 | | 06'25" (+00'42") | 1000 / 14000 |
| 15 | | 06'22" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'07") | 103 / 15103 |
E心率15k
本來課表是E心率,結果跑M心率😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
245.80 km 
迪卡濃 xmen2019 累積 :
1998.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'22" | 00:24'30" |
| 5 | 06'21" | 00:30'51" |
| 6 | 06'31" | 00:37'22" |
| 7 | 05'44" | 00:43'06" |
| 8 | 06'26" | 00:49'32" |
| 9 | 06'18" | 00:55'50" |
| 10 | 06'21" | 01:02'11" |
| 11 | 08'08" | 01:10'19" |
| 12 | 06'27" | 01:16'46" |
| 13 | 06'31" | 01:23'17" |
| 14 | 06'25" | 01:29'42" |
| 15 | 06'23" | 01:36'05" |
| 15.1 | 05'49" | 01:36'41" |
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