18.4 km | 01:44:35 | 05:41/km日期: 2020-01-04 06:03 - 總爬升: 279 m - 平均心率: 145 - 卡路里: 1480 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93%
Pace: 05'37" / 05'40" / 06'04" / 06'06" / 05'49" / 05'26" / 14'57" / 05'23" / 05'28" / 05'29" / 05'31" / 05'15" / 06'08" / 12'41" / 05'44" / 05'53" / 06'05" / 05'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 06'07" (+00'52") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" | 385 / 18385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 442.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 06'04" | 00:17'21" |
| 4 | 06'06" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 14'57" | 00:49'39" |
| 8 | 05'23" | 00:55'02" |
| 9 | 05'28" | 01:00'30" |
| 10 | 05'29" | 01:05'59" |
| 11 | 05'31" | 01:11'30" |
| 12 | 05'15" | 01:16'45" |
| 13 | 06'08" | 01:22'53" |
| 14 | 12'41" | 01:35'34" |
| 15 | 05'44" | 01:41'18" |
| 16 | 05'53" | 01:47'11" |
| 17 | 06'05" | 01:53'16" |
| 18 | 05'38" | 01:58'54" |
| 18.4 | 05'08" | 02:00'53" |
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