18.3 km | 01:47:22 | 05:52/km日期: 2020-01-04 05:41 - 總爬升: 122 m - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 05'24" / 05'34" / 05'52" / 05'58" / 06'45" / 06'03" / 05'39" / 05'48" / 05'59" / 08'08" / 06'10" / 06'03" / 06'07" / 08'02" / 05'40" / 05'37" / 05'29" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'44" (+01'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 1000 / 13000 |
| 14 | | 06'01" (+00'37") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'39" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" | 301 / 18301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
220.93 km 
Mizuno Wave Inspire 14 累積 :
700.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'52" | 00:16'50" |
| 4 | 05'58" | 00:22'48" |
| 5 | 06'45" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 05'39" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'59" | 00:53'02" |
| 10 | 08'08" | 01:01'10" |
| 11 | 06'10" | 01:07'20" |
| 12 | 06'03" | 01:13'23" |
| 13 | 06'07" | 01:19'30" |
| 14 | 08'02" | 01:27'32" |
| 15 | 05'40" | 01:33'12" |
| 16 | 05'37" | 01:38'49" |
| 17 | 05'29" | 01:44'18" |
| 18 | 05'40" | 01:49'58" |
| 18.3 | 05'22" | 01:51'35" |
留言 
展開計圈分析
