21.2 km | 02:44:57 | 07:46/km日期: 2020-01-04 16:10 - 平均心率: 130 - 卡路里: 929 Cal - 平均步頻: 174
Pace: 08'02" / 06'42" / 08'16" / 07'38" / 08'18" / 07'04" / 08'05" / 07'14" / 07'35" / 10'41" / 06'53" / 09'45" / 08'58" / 07'02" / 08'29" / 07'34" / 08'19" / 12'38" / 09'56" / 09'49" / 10'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 07'13" (+00'35") | 1000 / 8000 |
| 9 | | 07'34" (+00'56") | 1000 / 9000 |
| 10 | | 08'13" (+01'35") | 1000 / 10000 |
| 11 | | 06'53" (+00'15") | 1000 / 11000 |
| 12 | | 06'46" (+00'08") | 1000 / 12000 |
| 13 | | 08'37" (+01'59") | 1000 / 13000 |
| 14 | | 07'01" (+00'23") | 1000 / 14000 |
| 15 | | 07'24" (+00'46") | 1000 / 15000 |
| 16 | | 07'34" (+00'56") | 1000 / 16000 |
| 17 | | 08'19" (+01'41") | 1000 / 17000 |
| 18 | | 09'29" (+02'51") | 1000 / 18000 |
| 19 | | 09'55" (+03'17") | 1000 / 19000 |
| 20 | | 09'02" (+02'24") | 1000 / 20000 |
| 21 | | 10'22" (+03'44") | 1000 / 21000 |
| 22 | | 08'25" (+01'47") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
200.38 km 
NIKE Zoom fly2 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'42" | 00:14'44" |
| 3 | 08'16" | 00:23'00" |
| 4 | 07'38" | 00:30'38" |
| 5 | 08'18" | 00:38'56" |
| 6 | 07'04" | 00:46'00" |
| 7 | 08'05" | 00:54'05" |
| 8 | 07'14" | 01:01'19" |
| 9 | 07'35" | 01:08'54" |
| 10 | 10'41" | 01:19'35" |
| 11 | 06'53" | 01:26'28" |
| 12 | 09'45" | 01:36'13" |
| 13 | 08'58" | 01:45'11" |
| 14 | 07'02" | 01:52'13" |
| 15 | 08'29" | 02:00'42" |
| 16 | 07'34" | 02:08'16" |
| 17 | 08'19" | 02:16'35" |
| 18 | 12'38" | 02:29'13" |
| 19 | 09'56" | 02:39'09" |
| 20 | 09'49" | 02:48'58" |
| 21 | 10'23" | 02:59'21" |
| 21.2 | 08'22" | 03:01'06" |
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